GRIEF YOGA: HOW IT CAN HELP YOU HEAL

Since today is International Yoga Day, I wanted to share with you guys a certain type of yoga that’s changed my life. This isn’t the typical power flow that I practice everyday. This is about overcoming pain: Grief Yoga. As many of you know, I’m all about moving my body in any way that I can … Continue Reading

MY #1 SECRET TO STAYING FIT

“breathe and release anything that does not serve you.” Today is all about a question I get asked a lot – what I do for exercise and how I incorporate staying fit into a busy schedule that doesn’t always allow time for a conventional workout class or gym session. I’ll get into the specific workouts I do, my … Continue Reading