HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

One of the most popular posts I’ve written here on PMS was about what to do when you fall off your white horse and break no contact. For months, I have been wanting to write a post that expands on both that one and the one my Mom wrote – about where your white horse … Continue Reading

THE MUSEUM OF ME: WHERE THE WHITE HORSE RESIDES

Today is a very special day for me because I get to introduce to you my best friend, my greatest teacher, and the original white horse warrior – my Mom. Mom, take it away… Hi Everyone. Thank you for supporting PMS, Natasha, and for creating this incredible community that I am so honored to be … Continue Reading

WHAT TO DO WHEN YOU FALL OFF THE WHITE HORSE & BREAK NO CONTACT

I will never be able to reiterate enough times the importance, benefit, and impact of knowing exactly what to do in your most painful, desperate, angry and triggered moments: Stay on your white horse. As I wrote in a past post: “ALWAYS stay on your white horse. If you ever want anyone who hurt and … Continue Reading

WHY YOU NEED TO STAY ON YOUR WHITE HORSE

When you are in the grip of heartbreak and emotional triggers that you feel like you can never get out of, you need to stay on your white horse.