SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading

I NEED HELP: SOMETHING THAT I STRUGGLE WITH TO THIS DAY

This week I admitted to myself, “I need help.” I was able to get myself out of the emotional rut, but I still struggle. Here’s what you need to know.