SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Two emotions that will both destroy and save your life: Shame and Guilt. Shame vs Guilt can be hard to differentiate. Here’s what you need to know.

I NEED HELP: SOMETHING THAT I STRUGGLE WITH TO THIS DAY

This week I admitted to myself, “I need help.” I was able to get myself out of the emotional rut, but I still struggle. Here’s what you need to know.