COMPASSION: HOW TO HAVE MORE FOR YOURSELF (& LESS FOR TOXIC PEOPLE)

If you find that you have more compassion for toxic people than you do for yourself… Here’s how to have compassion for yourself in 11 steps.

HOW TO LOVE YOURSELF WHEN YOU HATE YOURSELF

How to love yourself and find the kind of unapologetic confidence, happiness and power that you thought was meant for everyone else but you.

WHEN YOU FIND THE ONE: HOW TO NOT SELF-SABOTAGE YOUR RELATIONSHIP

I wrote a post last year about what to do when you lose “The One.” Now, I wanted to write about how to not self-sabotage your relationship when you find The One. Maybe you will relate, or maybe not. It seems self-sabotage is not uncommon, but at the same time, there is little research on this … Continue Reading

KNOW WHEN TO WALK AWAY: 15 NON-NEGOTIABLE RED FLAGS TO LOOK OUT FOR

When was the last time you had an honest conversation with yourself? What are your actual limits? Do you have any? Do you find yourself explaining what you won’t tolerate to others but then always ending up the doormat with your boundaries negotiated down to nothing? Do you know when to walk away?  One of my favorite … Continue Reading

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

I know – things were bad and now they are worse.  You don’t know how to forgive yourself. On top of feeling betrayed and abandoned by a toxic person you pledged to let go of, you now have to deal with the disgust of having betrayed and abandoned yourself. And while there is a certain … Continue Reading

ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands are obviously something very personal – it’s a personal choice based on your personal values and beliefs. Some people have just had one, some have had a few, some do it often, some haven’t had a one night stand – yet, and others would never have one at all. I have respect … Continue Reading