HOW TO LIVE YOUR BEST LIFE – THE ULTIMATE NEW YEAR’S LIST

Anyone else out there a total New Year’s resolution failure? I’m not big fan of New Year’s resolutions. Probably because I’ve always excelled at itemizing them, amping myself up, and then¬†failing miserably at carrying them out for more than a week or two… if I’m lucky. New Year’s resolutions are the perfect storm of societal … Continue Reading

HOW TO STOP HATING YOURSELF – ESPECIALLY AFTER A BREAKUP

“How To Stop HATING Yourself…” Whoa. Slow down. The title of this post sounds harsh to me no matter how many times I read it. We grow up being told how hate is this strong, destructive, can’t-take-back, divisive and all-around wrong emotion to carry and channel toward others. The devastating, “need-not-engage-in” consequences of hate, however, … Continue Reading

18 THINGS THAT I WISH I KNEW WHEN I WAS 18 YEARS OLD

I’ll be the first person to say that I don’t believe in regret. I really don’t. But there are definitely things in my life that I deeply regret and think of often. I wish I knew how to get rid of the regret, but I don’t. One thing I do know – I can’t be … Continue Reading

11 BOUNDARIES THAT WILL TRANSFORM YOUR RELATIONSHIPS & LIFE

Guess what? The quality of your life and your relationships, the level of success you reach and the level to which people are attracted to and interested in connecting with you are ALL dependent on ONE thing: Boundaries. Boundaries are easy – they’re basically your non-negotiables as far as what you are willing/not willing to … Continue Reading