COMPASSION: HOW TO HAVE MORE FOR YOURSELF (& LESS FOR TOXIC PEOPLE)

If you find that you have more compassion for toxic people than you do for yourself… Here’s how to have compassion for yourself in 11 steps.

HOW TO LOVE YOURSELF WHEN YOU HATE YOURSELF

How to love yourself and find the kind of unapologetic confidence, happiness and power that you thought was meant for everyone else but you.

WHEN YOU FIND THE ONE: HOW TO NOT SELF-SABOTAGE YOUR RELATIONSHIP

I wrote a post last year about what to do when you lose “The One.” Now, I wanted to write about how to not self-sabotage your relationship when you find The One. Maybe you will relate, or maybe not. It seems self-sabotage is not uncommon, but at the same time, there is little research on this … Continue Reading

KNOW WHEN TO WALK AWAY: 15 NON-NEGOTIABLE RED FLAGS TO LOOK OUT FOR

The ability to know when to walk away isn’t always as easy as it may seem. Here are 15 non-negotiable red flags to help facilitate that knowingness.

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

Knowing how to forgive yourself will set you free from the shame of falling off your white horse and breaking no contact. Here’s How to forgive yourself.

ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands seem straight forward but can be very complicated. Here are the do’s, dont’s and how to keep your dignity in tact.