HOW TO LOVE YOURSELF WHEN YOU HATE YOURSELF

How to love yourself and find the kind of unapologetic confidence, happiness and power that you thought was meant for everyone else but you.

WHEN YOU FIND THE ONE: HOW TO NOT SELF-SABOTAGE YOUR RELATIONSHIP

I wrote a post last year about what to do when you lose “The One.” Now, I wanted to write about how to not self-sabotage your relationship when you find The One. Maybe you will relate, or maybe not. It seems self-sabotage is not uncommon, but at the same time, there is little research on this … Continue Reading

ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands are obviously something very personal – it’s a personal choice based on your personal values and beliefs. Some people have just had one, some have had a few, some do it often, some haven’t had a one night stand – yet, and others would never have one at all. I have respect … Continue Reading

SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading

CUTTING PEOPLE OFF: WHEN TO DO IT & HOW TO DO IT WITH YOUR DIGNITY INTACT

Cutting people out of your life is difficult. Here’s how to know when to cut someone off and how to do it without having to disembark from your dignity.

THE MUSEUM OF ME: WHERE THE WHITE HORSE RESIDES

The Museum of Me. Here is a very special guest post about calling your own shots, self love, and opening the doors to your own museum.