HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading

HOW TO LIVE YOUR BEST LIFE WITH ONE SIMPLE REALIZATION

Lately, I’ve been hearing a lot about how to “live your best life.” It’s everywhere right now. #livingmybestlife and #bestlife are popular hashtags on social media. I’m listening to “Best Life,” as I type this by the pool. So what does it really mean to live your best life? And how do you go about … Continue Reading

THE MUSEUM OF ME: WHERE THE WHITE HORSE RESIDES

Today is a very special day for me because I get to introduce to you my best friend, my greatest teacher, and the original white horse warrior – my Mom. Mom, take it away… Hi Everyone. Thank you for supporting PMS, Natasha, and for creating this incredible community that I am so honored to be … Continue Reading

SELF LOVE ON LOVER’S DAY – 5 WAYS TO LOVE YOURSELF NOW

Last year, I wrote about how to cope with being heartbroken on Valentine’s Day. This year, I wanted to focus on self love because it’s the one thing that I have struggled with the most in my life, as the lack of it simultaneously robbed me of one. I also wanted to share some things … Continue Reading