THE ONE THING YOU NEED TO KNOW ABOUT YOUR NARCISSISTIC EX

This blog is aesthetically geared toward women but what I write about does not discriminate against age, race, wisdom, gender, socioeconomic status, or sexual orientation. I have been lucky enough to coach and connect with men and women in 24 countries around the world. I’ve worked with supermodels, A-list celebs, public figures, politicians, CEO’s, professors, … Continue Reading

EMOTIONAL VAMPIRES: HOW TO REPLENISH YOUR EMOTIONAL BLOOD

Emotional vampires are some of the most toxic people you will ever encounter. Most emotional vampires are extremely passive through the way in which they withdraw your emotional blood. Some do it subconsciously. Some narcissistically take advantage and feed off of how validated you feel by them taking the time to zero in on you, find an emotional vein, … Continue Reading

HOW TO STOP HATING YOURSELF – ESPECIALLY AFTER A BREAKUP

“How To Stop HATING Yourself…” Whoa. Slow down. The title of this post sounds harsh to me no matter how many times I read it. We grow up being told how hate is this strong, destructive, can’t-take-back, divisive and all-around wrong emotion to carry and channel toward others. The devastating, “need-not-engage-in” consequences of hate, however, … Continue Reading