HOW TO GET CLOSURE WHEN YOU HAVE NONE

Whether it was when I recently got ghosted by a girlfriend, or when I got fired from my first job, or when someone very close to me passed away before I got to say goodbye, or when a family member said something hurtful and then years later when I brought it up, “forgot,” or when I found … Continue Reading

WHY AM I SINGLE? BREAKING IT DOWN & TURNING IT AROUND IN 10 STEPS

“Why am I single? Everything else in my life is going so great. I know I’m a good catch. WTF?” Sound familiar?  I can’t tell you how many people I know and talk to that are on the “holy sh*t” level of goal-achieving success. These people have it all – they’ve got family, friends; have achieved success … Continue Reading

IS MY EX OVER ME? WHEN YOU DON’T CARE BUT STILL WANT TO KNOW

Even after some time days/weeks/months/years have passed, we’ve all been there and we’ve all wondered: “Is my ex over me?”  You know you shouldn’t care… you don’t really care… but you do, but not in that way, but… whatever. You just want need to know. I always have a laugh when I see “quizzes” and “lists” online that prey on … Continue Reading

AM I IN THE RIGHT RELATIONSHIP? AM I ON THE RIGHT TRACK?

Ever wonder, “Am I in the right relationship?” “Am I on the right track?” “Am I making the right decisions?”  Asking myself those questions used to send me into such a downward spiral of anxiety and “abort-mission-now-must-think-about-this-later,” avoidance that kept me in a perpetual state of: 1. Remaining in relationsh*ts  (which did a great job of keeping my self … Continue Reading

HOW TO CHANGE YOUR HABITS & TURN YOUR PAIN INTO POWER

Making a decision, committing to it and seeing it through was something that used to be very difficult impossible for me. If you’re like I used to be and have trouble pulling the decision making trigger, you probably also have a hard time with change. You want change, you know that you NEED to change your habits and patters… but you don’t … Continue Reading

TOXIC PEOPLE: HOW TO GO ON A TOXICITY CLEANSE & WALK AWAY

Toxic people – the human form of an inescapable doom cloud that rains daggers. “Toxic,” is a term that I hear a lot of and also a term that I’ve referred to a lot of people as (unbeknownst to me, I was at the top of my own toxicity list for most of my life). This is not … Continue Reading