CUTTING PEOPLE OFF – WHEN TO DO IT & HOW TO DO IT WITH YOUR DIGNITY INTACT

In light of the holidays, I wanted to discuss the best gift you could ever give yourself this holiday season, new year, and all year round: Cutting people off who make you question your worth, lower your standards, and feel terrible. Whether it’s with friends, an ex, or even family… Cutting people off is one … Continue Reading

WHAT TO DO WHEN YOU FALL OFF THE WHITE HORSE & BREAK NO CONTACT

I will never be able to reiterate enough times the importance, benefit, and impact of knowing exactly what to do in your most painful, desperate, angry and triggered moments: Stay on your white horse. As I wrote in a past post: “ALWAYS stay on your white horse. If you ever want anyone who hurt and … Continue Reading

NO CONTACT RULE: HOW TO MAKE IT 1000 TIMES EASIER & MORE EFFECTIVE

What is the No Contact Rule? The no contact rule is something that we’re all familiar with post-breakup. I hate referring to it as a “rule,” because it just adds to this stigma of feeling more like a formulaic prison sentence that has to be applied for some desired “result,” rather than what it truly … Continue Reading