5 STEPS TO LETTING GO OF THE PAST SO THAT YOU CAN TRUST & LOVE AGAIN

We all want to find love, acceptance, security, meaning, connection & an understanding in our relationships that we can TRUST. For most of my adult life, I carried the burden of a past that had seemingly robbed me of the ability to attract and feel worthy of such an impossibility. The result? Stagnation. I could never evolve because I held onto … Continue Reading

HOW TO GET OVER YOUR EX (& STOP WAITING AROUND) IN 10 STEPS

How to get over your ex is something that I could write a million blog posts on and still not be done. Why, because it’s so complicated? Not at all. It’s because after a breakup, when you’re trying to figure out how to get over your ex, there are so many emotions, triggers, insecurities, questions, old wounds … Continue Reading

REBOUND RELATIONSHIPS – 5 SIGNS YOUR EX IS IN ONE & WHY THEY FAIL

Let’s talk about rebound relationships. You know, that thing you’ll never label your ex as being in because you’re more comfortable convincing yourself that he’s a changed, f*cktard-no-more, emotionally available, empathetic prince that’s now with a new/hot/cool girl who’s everything you never were and never can be. He’s doing everything with her that he wouldn’t do with you, no … Continue Reading

HOW TO DEAL WITH A BREAKUP, LIFE & SETBACKS IN 5 STEPS

I don’t know about you guys, but this morning I didn’t feel like getting back on any kind of grind. This weekend and the week don’t have much of a distinction for me and I just feel like I need to reset but can’t quite get there. Anyone else feeling this way? After an early morning yoga class, … Continue Reading