HOLLYWOOD’S TOP DOC ON NON-SURGICAL COSMETIC PROCEDURES + A GIVEAWAY

Dr. Jason B Diamond Hi guys! As many of you have seen on my Instagram, a few weeks ago I went in to see Dr. Diamond with my soul sister, The Browgal. I don’t know if it’s something in the air, but Tonya and I had both been experiencing major anxiety and stress that has since been … Continue Reading

FAVORITE NAIL POLISH COLORS FOR EVERY OCCASION

I always, ALWAYS have to have fresh nails. One chip of the polish and it’s time for a change (ocd much?). I don’t get gels or acrylics and I do my own mani/pedi, as far as cutting and filing my nails go (NEVER cut your cuticles – once you start, you’ll always have to cut … Continue Reading

MY DIET + THE EVERYDAY SMOOTHIE THAT TURNED MY HEALTH AROUND

Summer is here and who doesn’t want to look and feel like a hottie? I’m going to breakdown my diet, my non-negotiables & my everyday, go-to smoothie. This smoothie keeps me feeling my best, has healed my gut and keeps my body and skin looking better than it ever has.   Whenever I feel emotionally … Continue Reading

MY #1 SECRET TO STAYING FIT

“breathe and release anything that does not serve you.” Today is all about a question I get asked a lot – what I do for exercise and how I incorporate staying fit into a busy schedule that doesn’t always allow time for a conventional workout class or gym session. I’ll get into the specific workouts I do, my … Continue Reading

BECAUSE CLEAR SKIN, BETTER MOODS & LOOKING GOOD NAKED IS ALWAYS A PLUS

Tell me one person who doesn’t want to have clear skin, better moods and doesn’t care about looking good naked… …crickets… Everything that I eat and do, I try to make sure that it contributes to my joy, my health, my confidence, my self esteem and my emotional well being.