HOLIDAY BLUES? 3 WAYS TO OVERCOME THE HOPELESSNESS

Holiday blues happen to everyone. Whether you’re single or in a relationship, the holidays have a way of triggering anxiety, stress & the kind of pain contractions that initiate feelings of abandonment, “I’ll-never-get-what-I-want-my-ship-has-sailed” hopelessness, pain from the past, heartbreak & insecurity. This time of year is magical, yet difficult for so many because the holidays are based … Continue Reading

NATURE’S XANAX: MY HEALTHY (BOOZE-FREE) MARGARITA RECIPE

Just in time for the holidays. Is it just me or do you feel like you need to CHILL but can’t? Don’t you wish you could take a sip of something (that wasn’t bad for you), and magically run out of f*cks to give WITHOUT having to drink alcohol? Who wants to feel good for a hot minute then end … Continue Reading

SURVIVING THE HOLIDAYS AFTER A BREAKUP

It’s that really beautiful but f*cked up time of year again where, if you don’t have healthy boundaries, if you’re fresh off a breakup, if you’re in a relationship, single, have family drama or just have blood pumping through your veins, you’re literally on the world’s most, just-shoot-me-now marathon of anxiety, insecurity, missing him, feeling perpetually uncomfortable, question … Continue Reading

THANKFUL.

I hope that all of you who celebrate Thanksgiving had a wonderful day yesterday and are having a great holiday weekend so far! For this post and the next one that I’m posting this weekend, we’re going to talk about the holidays. I could write an entire book on how to survive the holidays when you’re heartbroken, dealing … Continue Reading