THE BEST BREAKUP SONGS TO GET YOU FROM FEELING EMPTY TO EMPOWERED

I’ve been getting asked a lot about what the best breakup songs are and what’s on my heartbreak/sucks for you/over it/f*ck you/I need to wallow in this for a while/I miss you/You’re moving on and I’m left in the dust/I’m moving on better, badder and stronger than ever, playlist (if that makes sense? Ha). The … Continue Reading

WHAT I’LL BE DRINKING THIS WEEKEND + A FEW THINGS TO KEEP IN MIND

If you know me and are familiar with the blog at all, you know how much I love Natural Calm. I usually drink it with hot water before I go to bed, but also I love making booze-free margaritas with it (recipe here). I’m a huge herbal tea/grass-fed bone broth/drink/smoothie person; I always have a … Continue Reading

DO I HAVE ABANDONMENT ISSUES? HOW TO KNOW + WHAT TO DO

I’ve struggled HARD and still, to this day, struggle with abandonment issues. Just like with emotional unavailability, narcissism, gas lighting, empathetic bankruptcy, codependency, etc…. When you understand what abandonment issues are, you’re then able to identify if you have them and/or if someone that you’re in a relationship with has them. And just like that… … Continue Reading

HOW TO LET GO OF SOMEONE YOU LOVE & MISS EVERYDAY

You will never run from anything in your life faster than you’ll run from trying to figure out how to let go of someone you love and miss everyday. It goes against your DNA and the very fiber of your being. How can you just let go of your home, your engine, your wheels, your … Continue Reading