GRIEF YOGA: HOW IT CAN HELP YOU HEAL

Since today is International Yoga Day, I wanted to share with you guys a certain type of yoga that’s changed my life. This isn’t the typical power flow that I practice everyday. This is about overcoming pain: Grief Yoga. As many of you know, I’m all about moving my body in any way that I can … Continue Reading

MY DIET + THE EVERYDAY SMOOTHIE THAT TURNED MY HEALTH AROUND

Summer is here and who doesn’t want to look and feel their best? I’m going to breakdown my diet, non-negotiables & my everyday, go-to smoothie. This smoothie keeps me feeling my best, has healed my gut and keeps my body and skin looking better than it ever has.   Whenever I feel emotionally fragile, weak, insecure … Continue Reading

MY #1 SECRET TO STAYING FIT

“breathe and release anything that does not serve you.” Today is all about a question I get asked a lot – what I do for exercise and how I incorporate staying fit into a busy schedule that doesn’t always allow time for a conventional workout class or gym session. I’ll get into the specific workouts I do, my … Continue Reading

BECAUSE CLEAR SKIN, BETTER MOODS & LOOKING GOOD NAKED IS ALWAYS A PLUS

Tell me one person who doesn’t want to have clear skin, better moods and doesn’t care about looking good naked… …crickets… Everything that I eat and do, I try to make sure that it contributes to my joy, my health, my confidence, my self esteem and my emotional well being.