MAKING AN EMOTIONAL INVESTMENT: WHEN TO INVEST & WHEN TO FOLD

Emotional investment seems like the most no-brainer, autopilot investment because it comes from the heart. If we aren’t self aware, we buy into the bullsh*t that “what our heart wants,” is in no way convoluted by our negative belief system, childhood, un-dealt-with trauma, insecurities, triggers and fears. So what do we do? Approve the investment and go … Continue Reading

HOW TO STOP CARING WHAT PEOPLE THINK & START LIVING YOUR LIFE

How to stop caring what people think, is something that I’ve tried to figure out my entire life. Growing up, I’d always fantasize about some day in the future when I bought/became/accomplished/dated x, y & z and THEN, I’d finally get to feel great about myself with no more f*cks to give about what anyone thought. But like … Continue Reading

A PRIVATE LIFE IS A HAPPY LIFE: 5 REASONS TO KEEP YOUR PRIVATE LIFE PRIVATE

A private life is a happy life. Seriously. The older I get, the more I’m able to appreciate the value of privacy, without the associated guilt I used to feel about implementing it. A private life is a happy life because as the respect that you have for your own privacy increases, the drama, bad luck, bullsh*t & insecurity in your … Continue Reading

HOW TO REINVENT YOURSELF & RECLAIM HAPPINESS IN 5 STEPS

Have you hit a point in your life where you know that you need to make a change; you’re taking the steps that you think are necessary toward making a change, but you somehow always end up with the same results (& diminished respect for yourself as a result of failing AGAIN)? Is it time … Continue Reading

HOW TO DEAL WITH A BREAKUP, LIFE & SETBACKS IN 5 STEPS

I don’t know about you guys, but this morning I didn’t feel like getting back on any kind of grind. This weekend and the week don’t have much of a distinction for me and I just feel like I need to reset but can’t quite get there. Anyone else feeling this way? After an early morning yoga class, … Continue Reading

AM I IN THE RIGHT RELATIONSHIP? AM I ON THE RIGHT TRACK?

Ever wonder, “Am I in the right relationship?” “Am I on the right track?” “Am I making the right decisions?”  Asking myself those questions used to send me into such a downward spiral of anxiety and “abort-mission-now-must-think-about-this-later,” avoidance that kept me in a perpetual state of: 1. Remaining in relationsh*ts  (which did a great job of keeping my self … Continue Reading