SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading

I NEED HELP – SOMETHING THAT I REALLY STRUGGLE WITH TO THIS DAY

Me to myself last week: “I need help. This is the end. No really, this is it.”  I was eventually able to help myself and get out of what I was struggling with. There’s still a part of me though that feels like it’s just a matter of time before I’m back in the prison of paranoia … Continue Reading

10 WAYS TO OVERCOME GUILT FOR SETTING BOUNDARIES

Before I even knew what boundaries were – up until a few years ago, really – guilt stood in the way of me honoring my own path and my own voice. Guilt murdered my happiness, my self esteem, my self love, my luck and my truth. Having the disease to please didn’t help either. People pleasing and guilt … Continue Reading