HOW TO LIVE YOUR BEST LIFE WITH ONE SIMPLE REALIZATION

Lately, I’ve been hearing a lot about how to “live your best life.” It’s everywhere right now. #livingmybestlife and #bestlife are popular hashtags on social media. I’m listening to “Best Life,” as I type this by the pool. So what does it really mean to live your best life? And how do you go about … Continue Reading

HOW TO STOP HATING YOURSELF – ESPECIALLY AFTER A BREAKUP

“How To Stop HATING Yourself…” Whoa. Slow down. The title of this post sounds harsh to me no matter how many times I read it. We grow up being told how hate is this strong, destructive, can’t-take-back, divisive and all-around wrong emotion to carry and channel toward others. The devastating, “need-not-engage-in” consequences of hate, however, … Continue Reading

5 STEPS TO LETTING GO OF THE PAST SO THAT YOU CAN TRUST & LOVE AGAIN

We all want to find love, acceptance, security, meaning, connection & an understanding in our relationships that we can TRUST. For most of my adult life, I carried the burden of a past that had seemingly robbed me of the ability to attract and feel worthy of such an impossibility. The result? Stagnation. I could never evolve because I held onto … Continue Reading

WHAT “I’M SORRY” AND “I FORGIVE YOU” REALLY MEAN

Accepting the words “I’m sorry” and understanding true forgiveness have always been really tricky (“tricky” meaning impossible) things for me. Forgiveness always seemed like something other people could achieve; never me. It was something that I just couldn’t grapple. I would say “I forgive you” because I wanted to be like Oprah. I wanted to … Continue Reading