TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

Through the years, I’ve received many emails and messages asking me to write about trauma bonding and how to release a trauma bond. This is NOT a subject that can be explained in a paragraph or two. Irena has been working hard on this post for weeks (I am so thankful for her and Lorelle … Continue Reading

HOW TO DEAL WITH YOURSELF AROUND SELFISH PEOPLE

Today is a very special day because I get to introduce you all to one of my dearest friends, Irena. I met her years ago when I first started PMS and just like with Lorelle, was so taken back by her comments both to me and other readers. Over the years, we kept in touch, have … Continue Reading

UNCONDITIONAL LOVE: IS IT HEALTHY IN ROMANTIC RELATIONSHIPS?

When I was younger, my dating life was geared toward finding unconditional love. I was convinced that the more love I unconditionally gave, the better my chances were of finally having it in a romantic relationship and getting to experience the return on investment that Happily Ever After is portrayed to be. It didn’t work … Continue Reading

IS MY RELATIONSHIP TOXIC? 10 SIGNS OF A TOXIC RELATIONSHIP

A toxic relationship is the most annoying relationship to be in and not for the obvious reasons you’re thinking. Determining whether a relationship is toxic is or not pretty easy and straightforward. As long as it’s not our relationship that’s under the scope. “Being emotionally invested in a toxic relationship” should be an alternative definition … Continue Reading