TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

Trauma Bonding will keep you stuck no matter how much you try to move on or how toxic you know your relationship is. Here’s how to break free…

UNCONDITIONAL LOVE: IS IT HEALTHY IN ROMANTIC RELATIONSHIPS?

Unconditional love is something that we are taught to give, and hope that we are lucky enough to receive as a result. Is unconditional love healthy though?

HOW TO STOP SEEKING VALIDATION & LIVE LIFE ON YOUR OWN TERMS

Seeking validation will rob you of self-love, self-respect and the life that you deserve. Here’s how to stop seeking validation and live life on your terms.