TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

Through the years, I’ve received many emails and messages asking me to write about trauma bonding and how to release a trauma bond. This is NOT a subject that can be explained in a paragraph or two. Irena has been working hard on this post for weeks (I am so thankful for her and Lorelle … Continue Reading

WHAT TO DO AFTER A BREAKUP

Whether it’s a romantic relationship or a friendship, breakups distort our vision. It’s not that we don’t know what to do after a breakup, it’s that we can’t see. Think about it this way… You know how to drive a car, right? Right. So let’s just say that you’ve been driving in desirable conditions for … Continue Reading

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

One of the most popular posts I’ve written here on PMS was about what to do when you fall off your white horse and break no contact. For months, I have been wanting to write a post that expands on both that one and the one my Mom wrote – about where your white horse … Continue Reading

MOTIVATIONAL QUOTES & RULES TO LIVE BY IN THE NEW YEAR

For this New Year’s post, I wanted to bring back my best friend and greatest teacher: My Mom, Tarane. My Mom came up with the concept of the white horse and wrote a very personal guest post a few months back about where the white horse resides. We have been wanting to collaborate on a post together for a … Continue Reading