HOW TO FORGET ABOUT YOUR EX

“Trying to figure out how to forget about your ex,” should be the definition of all-sh*t-lost insanity. Whenever I was going through a painful breakup, I would Google “how to forget about your ex,” and besides “stop stalking” (yeah right), “get a hobby,” “remember who you are,” “volunteer,” “travel,” there was really nothing. No way … Continue Reading

HOW LONG DOES IT TAKE TO GET OVER A BREAKUP?

“How long does it take to get over a breakup?” is one of those questions I’ve asked Google so many times, I can type it at warp speed without even looking at my keyboard once. I talk to men and women every day who have gone through a painful breakup. Many of them are still … Continue Reading

THE ONE THING YOU NEED TO KNOW ABOUT YOUR NARCISSISTIC EX

This blog is aesthetically geared toward women but what I write about does not discriminate against age, race, wisdom, gender, socioeconomic status, or sexual orientation. I have been lucky enough to coach and connect with men and women in 24 countries around the world. I’ve worked with supermodels, A-list celebs, public figures, politicians, CEO’s, professors, … Continue Reading

NO CONTACT RULE: HOW TO MAKE IT 1000 TIMES EASIER & MORE EFFECTIVE

The no contact rule is something that we’re all familiar with post-breakup. I hate referring to it as a “rule,” because it just adds to this stigma of feeling more like a formulaic prison sentence that has to be applied for some desired “result,” rather than what it truly is: Something that anyone with a … Continue Reading