TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

You may feel pretty crazy over there in your trauma bonded trance for someone who mistreated you, but know there are people actually eating dirt out there and making more sense than some of the well-meaning advice I heard while I was getting over various forms of heartbreak. We are told to stop fixating, face … Continue Reading

WHEN YOU DON’T KNOW WHAT TO DO AFTER A BREAKUP

Whether it’s a romantic relationship or a friendship, breakups distort our vision. It’s not that we don’t know what to do after a breakup, it’s that we can’t see. Think about it this way… You know how to drive a car, right? Right. So let’s just say that you’ve been driving in desirable conditions for … Continue Reading

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

I know – things were bad and now they are worse.  You don’t know how to forgive yourself. On top of feeling betrayed and abandoned by a toxic person you pledged to let go of, you now have to deal with the disgust of having betrayed and abandoned yourself. And while there is a certain … Continue Reading

HOW TO BE HAPPY AGAIN AFTER BEING CHEATED ON

Knowing how to be happy again after a breakup is tough enough. Being cheated on takes it to another level. Here’s how to be happy again after betrayal.

HOW TO FORGET ABOUT YOUR EX, BOUNCE BACK & MOVE ON

Trying to figure out how to forget about your ex is maddening. Here’s how to forget what you need to, so that you can remember what you have to (& move on).

HOW LONG DOES IT TAKE TO GET OVER SOMEONE?

How long does it take to get over someone? If you’ve ever wondered this and are in the grip of a painful breakup, this post is for you.