THE ONE THING YOU NEED TO KNOW ABOUT YOUR NARCISSISTIC EX

This blog is aesthetically geared toward women but what I write about does not discriminate against age, race, wisdom, gender, socioeconomic status, or sexual orientation. I have been lucky enough to coach and connect with men and women in 24 countries around the world. I’ve worked with supermodels, A-list celebs, public figures, politicians, CEO’s, professors, … Continue Reading

NO CONTACT RULE: HOW TO MAKE IT 1000 TIMES EASIER & MORE EFFECTIVE

The no contact rule is something that we’re all familiar with post-breakup. I hate referring to it as a “rule,” because it just adds to this stigma of feeling more like a formulaic prison sentence that has to be applied for some desired “result,” rather than what it truly is: Something that anyone with a … Continue Reading

WHEN YOUR EX WANTS YOU BACK… WHAT YOU NEED TO KNOW

When your ex wants you back… Before I even begin, I want to say that this post DOES NOT  just apply to romantic relationships. This applies to friendships, familial relationships and professional relationships as well. This applies to any and everyone who was on the receiving end of heartbreak, betrayal, disrespect, selfishness, etc., and is … Continue Reading

HOW TO GET OVER YOUR EX (& STOP WAITING AROUND) IN 10 STEPS

How to get over your ex is something that I could write a million blog posts on and still not be done. Why, because it’s so complicated? Not at all. It’s because after a breakup, when you’re trying to figure out how to get over your ex, there are so many emotions, triggers, insecurities, questions, old wounds … Continue Reading