HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

One of the most popular posts I’ve written here on PMS was about what to do when you fall off your white horse and break no contact. For months, I have been wanting to write a post that expands on both that one and the one my Mom wrote – about where your white horse … Continue Reading

ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands are obviously something very personal – it’s a personal choice based on your personal values and beliefs. Some people have just had one, some have had a few, some do it often, some haven’t had a one night stand – yet, and others would never have one at all. I have respect … Continue Reading

WHY AM I STILL SINGLE? 3 WAYS TO BEAT THE ODDS & FINALLY FIND TRUE LOVE

If you’ve ever wondered “why am I still single?” this one’s for you. Not too long ago, being single over the age of thirty was a shameful stigma. This is still true for many parts of the world. My Mother grew up in a different country and in a completely different world than I did. Her … Continue Reading

SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading