ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands seem straight forward but can be very complicated. Here are the do’s, dont’s and how to keep your dignity in tact.

SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Two emotions that will both destroy and save your life: Shame and Guilt. Shame vs Guilt can be hard to differentiate. Here’s what you need to know.

HOW TO DEAL WITH YOURSELF AROUND SELFISH PEOPLE

Selfish people are the worst kind of emotional vampires. Here’s how to deal with selfish people and yourself, when you have to be around them.

MOTIVATIONAL QUOTES & RULES TO LIVE BY IN THE NEW YEAR

These motivational quotes are all directed toward folding from the toxic and mastering healthy relationships with friends, family & romantic partners.

THANKFUL QUOTES THAT WILL ALLOW YOU TO BE GRATEFUL FOR YOUR PAIN

Thankfulness is a feeling and gratitude is an action. Here is a master list of thankful quotes that I have written through the years.

HOW TO CONTROL YOUR EMOTIONS BEFORE THEY CONTROL YOU

Knowing how to control your emotions is the precursor to unconditional confidence. Here’s how to control your emotions before they control you.