TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

Trauma Bonding will keep you stuck no matter how much you try to move on or how toxic you know your relationship is. Here’s how to break free…

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

Knowing how to forgive yourself will set you free from the shame of falling off your white horse and breaking no contact. Here’s How to forgive yourself.

ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands seem straight forward but can be very complicated. Here are the do’s, dont’s and how to keep your dignity in tact.

SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Two emotions that will both destroy and save your life: Shame and Guilt. Shame vs Guilt can be hard to differentiate. Here’s what you need to know.

HOW TO DEAL WITH YOURSELF AROUND SELFISH PEOPLE

Selfish people are the worst kind of emotional vampires. Here’s how to deal with selfish people and yourself, when you have to be around them.

MOTIVATIONAL QUOTES & RULES TO LIVE BY IN THE NEW YEAR

These motivational quotes are all directed toward folding from the toxic and mastering healthy relationships with friends, family & romantic partners.