SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading

HOW TO DEAL WITH YOURSELF AROUND SELFISH PEOPLE

I really like to get to the bottom of things. My favorite game growing up was “library.” My second favorite game was “make unhappy people happy,” except I didn’t exactly call it that at the time. As it turns out, I never got to the bottom of how to do that, though I did find … Continue Reading

MOTIVATIONAL QUOTES & RULES TO LIVE BY IN THE NEW YEAR

For this New Year’s post, I wanted to bring back my best friend and greatest teacher: my Mom, Tarane. My Mom came up with the concept of the white horse and wrote an inredible guest post a few months back about where the white horse resides. We have been wanting to collaborate on a post together for a … Continue Reading

THANKFUL QUOTES THAT WILL ALLOW YOU TO BE GRATEFUL FOR YOUR PAIN

Thankfulness is a feeling and gratitude is an action. Here is a master list of thankful quotes that I have written through the years.

HOW TO CONTROL YOUR EMOTIONS BEFORE THEY CONTROL YOU

Knowing how to control your emotions is the precursor to unconditional confidence. Here’s how to control your emotions before they control you.

FEELING EMPTY INSIDE & HOPELESS? HERE’S WHAT TO DO

Are you feeling empty inside? For years, I struggled with feeling hopeless and empty inside. Here’s what it means and what to do.