WHY HEARTBREAK IS GOOD FOR YOU: THE BENEFITS OF A BROKEN HEART

As much as it hurts and as impossible as it feels, there are benefits of a broken heart. Here’s why heartbreak is good for you…

COMPASSION: HOW TO HAVE MORE FOR YOURSELF (& LESS FOR TOXIC PEOPLE)

If you find that you have more compassion for toxic people than you do for yourself… Here’s how to have compassion for yourself in 11 steps.

HOW TO LOVE YOURSELF WHEN YOU HATE YOURSELF

How to love yourself and find the kind of unapologetic confidence, happiness and power that you thought was meant for everyone else but you.

TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

You may feel pretty crazy over there in your trauma bonded trance for someone who mistreated you, but know there are people actually eating dirt out there and making more sense than some of the well-meaning advice I heard while I was getting over various forms of heartbreak. We are told to stop fixating, face … Continue Reading

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

I know – things were bad and now they are worse.  You don’t know how to forgive yourself. On top of feeling betrayed and abandoned by a toxic person you pledged to let go of, you now have to deal with the disgust of having betrayed and abandoned yourself. And while there is a certain … Continue Reading

ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands are obviously something very personal – it’s a personal choice based on your personal values and beliefs. Some people have just had one, some have had a few, some do it often, some haven’t had a one night stand – yet, and others would never have one at all. I have respect … Continue Reading