WHY HEARTBREAK IS GOOD FOR YOU: THE BENEFITS OF A BROKEN HEART

As much as it hurts and as impossible as it feels, there are benefits of a broken heart. Here’s why heartbreak is good for you…

COMPASSION: HOW TO HAVE MORE FOR YOURSELF (& LESS FOR TOXIC PEOPLE)

If you find that you have more compassion for toxic people than you do for yourself… Here’s how to have compassion for yourself in 11 steps.

HOW TO LOVE YOURSELF WHEN YOU HATE YOURSELF

How to love yourself and find the kind of unapologetic confidence, happiness and power that you thought was meant for everyone else but you.

TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

Trauma Bonding will keep you stuck no matter how much you try to move on or how toxic you know your relationship is. Here’s how to break free…

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

Knowing how to forgive yourself will set you free from the shame of falling off your white horse and breaking no contact. Here’s How to forgive yourself.

ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT

One night stands seem straight forward but can be very complicated. Here are the do’s, dont’s and how to keep your dignity in tact.