There are few worse feelings than when your ex deletes you from social media.

Last week, one of my girlfriends noticed that her ex had unfollowed her on all of her social media accounts.

It was right out of one of those old western movies where the bad guys come and level the entire town in 15 seconds flat. This was a massive, rapid, drive-by unfollowing. She was in a complete freak-out-lockdown panic mode.

Last year, this particular ex (who she thought she was going to marry), had lied to her, cheated on her and completely broken her heart. She knew that the damage done was irreparable, so they broke up and she cut contact with him. After some time, she slowly but very surely, began to move on.

Fast forward to now – She’s dating, enjoying herself and not checking her ex’s social media every hour, or even every day for that matter. They both still follow each other, trying to falsely prove to themselves and to everyone in the social media world that they are “mature adults” and are still “friends” (even though they never talk). She’s still heartbroken on many levels and finds herself getting angry every now and then; analyzing the crap out of whatever he posts.

If you’ve ever found yourself in this situation, it sucks because due to social media, you can essentially appear to be happy and have moved on, but, how can you really move on when you’re still getting a (very exaggerated and filtered) view into the life of the one person you compare everyone else too?

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