“How To Get Over Someone Who Broke Your Heart & Let You Down” – Yourself included.
This is one of the most important posts I’ve ever written. Not because it’s going to teach you how to get over a breakup or someone who broke your heart in some obvious, already heard and played-out way, but because it deals with something that I recently experienced and am still feeling my way through the heartbreak, acceptance, and shame of.
The only difference between right now and years ago is that in the past, I would have allowed my feelings associated with this experience to completely paralyze me.
The grip of that paralysis would remain I until was reduced to someone that I had no choice but to hate, dishonor, punish, sabotage the happiness of, disrespect, and subconsciously attract relationships that were gasoline to the flame of those negative beliefs.
Now, those feelings manifest in a much different way.
This doesn’t mean that I no longer feel the pain associated with them. I actually feel pain on a much deeper and more constructive level now because I’m no longer excited to put the bandage of avoidance on the cancer of my insecurities.
The pain hurts but it doesn’t metastasize like it used to.
In fact, it’s not even cancer anymore. It doesn’t claim its own zip code and build a home for my fears to reside in and rule.
It’s a recurring guest star that I know will never get a permanent role, as long as I give a reality-based purpose to the times that it decides to knock on my emotional door.
Today, I always make sure to acquaint myself with my pain to the point of it propelling me into action.
Action that’s rooted in having your own back is the ONLY purpose your pain is EVER meant to have.
Action rooted in growth gives your pain a purpose.
So, I decided to take action in the best way I know how – through the connection that writing here on PMS affords me.
A few years ago, I waved the white flag to everything but the red and pink ones all around me. I gave into the bs and gave up on life, hope, and myself.
I wanted to die. I didn’t ever attempt suicide because I was too scared of trying to kill myself, failing at that too, and risking a life where I would be in a vegetative state – dependent on the people who didn’t seem to want anything to do with me in my current state – which was stopping at nothing to please them.
I needed an “ending.” I was done.
The friends that I had never understood. They were only in it for themselves and wouldn’t do one fraction of the things for me that I had done and was still doing for them.
Most of my family labeled me as “too sensitive” and got closer to other family members who had done things to them that if I did, I would have been crucified for. I was attracting bad things left and right and it did nothing but validate my uselessness.
I didn’t understand. ALL I had ever done was try so hard – TOO hard.
- What had I done that was so wrong?
- Why were family members, classmates, boyfriends, coworkers, bosses, and friends always so disappointed in me?
- Why did it always feel like they knew something about me that I didn’t yet know?
- WHY was I never in on the joke?
- Why was my chain so easy for them to yank?
- Why was there always drama revolving around me being too sensitive, overly hurt, and left out?
- HOW could they just stop talking to me without any explanation when ALL I did was explain my every move to these people?
I was a good person. All I had done was allow them, with all the love in my heart, to exploit my disease to please. I was the first one there when they needed me. I was the first one to bail them out, to listen to their problems, to send them money I didn’t have and to help in any way I could. What was I doing that was so bad? I needed to know. I knew that they loved me deep down. I knew it in my bones. So, I asked them what was up.
And this is what I learned…
- Don’t ever seek an explanation from the person who broke your heart Ever. This rule can never be broken.
- If you’re dealing with a f*cktard, asking them “why?” is as pointless as demanding that a defenseless child go ask “why?” to the bully that just spit on them in the cafeteria.
- If you’re dealing with a toxic and negative person who has proven to have the capacity to dishonor, deceive, and hurt you… They are never, I repeat never, going to have the capacity to empathize with you in the way that you want and deserve.
- Empathy is something that should never have to be fished for. Seeking an explanation or a mutual conversation with these people is just food for their ego and added affirmation for them that you care enough to inquire.
- You should never inquire about abuse, toxicity, or negative people that bring you down in any way. You should always ACT on their bullsh*t by cutting emotional and/or physical contact with them right away. More about that to come.
- This one was very hard for me to learn: Just because someone is related to you or you have a long history with them, that doesn’t give them any kind of a special pass.
- My whole life, I had overly felt people’s INTENTIONS – especially when it came to family members and lovers. I knew that their intentions weren’t bad and that deep down, they loved me… But I always ended up short-changed and heartbroken in the end. I realized that family, lovers, and friends can love me with all their heart and never INTEND to hurt me, but you will never live a life on your terms if you continue to put up with other people’s dysfunction as a result of an intention that you may know deep down, but that their actions do not match. Just like you can’t be someone’s crutches if they can’t walk, you can’t finish people’s emotional sentences for them. Stop trying. Start WALKING. You don’t need crutches – You can sprint.
I was NOT the victim here. Remember – Your boundaries and tolerations go hand-in-hand. You will only tolerate people who treat you no worse than you’re ALREADY treating yourself. My problem was that I was allowing the good intentions of others (because we had history, they were related to me, I knew they weren’t a “bad” person, they were nice to other people, etc.), to fog my vision in regard to the hurtful dysfunctionality of their actions.
How does intention hold ANY merit if it negates ACTION? We need to stop giving perceived intention so much power.
I was investing my emotional and physical time on people who were anchors. The moment I wanted to cut the anchor (aka implement healthy boundaries), I felt guilty because of the history we had, the deep down knowingness that they loved me but had some sort of trauma that I needed to be patient for them to get through at the expense of my sanity and heart, or they were related to me.
I have a very close family member who I can say without a doubt, loves me with all of his heart. He’s also emotionally unavailable to the point of such dysfunctionality, his inability to communicate, and his actions/lack thereof, make me question my value and feel terrible.
I spent my entire life riding on the belief of his love and good intentions. This not only made the dysfunction of his actions that much more inconceivable and painful, but it made me THAT MUCH MORE THIRSTY as an adult for friends and romantic partners who were just as dysfunctional and unavailable. I needed these people to validate me so that I could invalidate the pain that he had caused.
BOTTOM LINE: I was plagued with guilt and surrounded by people who although may not have been “bad people,” they were bad for me. They weighed me down, made me feel like loving me was hard, were toxic, and extremely negative.
So… I snapped.
I gave up. I surrendered to the relational defeat. I surrendered to the never-realized dream of superficial perfection. I surrendered to not being chosen, to not being heard, not being “right,”not being popular, and not “winning.” I said to myself, “These people will never be who they either initially presented themselves to be or who blood ties and fairy tales dictate that they are SUPPOSED to be. I lost. I’m dropping out of this dysfunctional nightmare. I’m done.”
And the moment that I surrendered to defeat and took that “L,” was the moment that the universe showed me what I had really won in the process of that loss…
I moved to a different city, changed my number and went totally off the grid (I’m not saying that this is what you have to do, this is just what I personally did). People thought I had gone completely off the deep end. And who doesn’t love to keep tabs on a perceived train wreck? I ignored it all because for once in my life… I didn’t care.
Little by little, I started to actually sleep better. My health got better – emotionally and physically. I then became more protective of my progress than I was interested in the short-term satisfaction of scratching the mosquito bite of my triggers.
I started to feel my feelings through writing.
In the process of ridding my life of the literal cynical audience members that used to be around me, that cynical audience in my head became less and less influential until it dwindled down to an every-now-and-then annoyance that I could tell at any time to f*ck off by staying on my white horse.
I was no longer afraid.
I created PMS in the process of that and never gave up. Little by little, I started to attract not only people in my personal life, but people all around the world who became the family and friends I always wanted and never had.
As I always say, “People will keep showing you who they are time and time again.” All of you kept showing me that I wasn’t alone and that I was making a difference. So, I kept going. I’ve connected to clients and readers more than I’ve connected to most people I am related to – More than I’ve connected to people I’ve known my entire life. Our connection is not a lazy one. It is the most intimate and meaningful connection there is – Connection through feelings of pain that do everything to trick us into thinking we better keep quiet because we are alone in them.
Getting back to what I’ve been struggling with…
Last week, I launched my new personal site. I worked really hard on every aspect of it, especially the courses. The day that I launched it, well the whole week that I launched it, I was for once in my life, totally speechless. I received thousands of letters, emails, DM’s, and messages not just congratulating me, but going deeper. I got messages from men and women all over the world sharing their stories and how their pain was given a purpose by being a part of this community and interacting with others. I heard stories that I cannot even begin to describe the severity of and the perseverance through. The level of awe I’m in when it comes to you all is beyond what my words will ever be able to express.
I had colleagues, friends, and clients who did not need to purchase my courses because they were not dealing with that specific subject matter (and I would have sent them the courses for free anyway). One of my clients is happily engaged and purchased my No Contact course JUST BECAUSE she was so invested and interested in what I had worked so hard to put together. My close friends did the same and at their busiest, gave the kind of feedback and asked the kind of questions that only true connection and genuine interest can fuel. This did not surprise me. You attract what you exude and I am just as invested in everyone I connect with and care about.
All of this love juxtaposed with the lack of any kind of acknowledgment I got from people who are related to me and others who have known me for years and years, hurt. It really hurt. I cried about it for a day and then realized something that I’ve written about many times before but I guess had to live through again for the lesson to really solidify:
We are conditioned to want love, validation, support, and encouragement from the kind of people who will never be able to give it to us. We tie our value to it. We put our health on the line for it. We live for it.
And that’s when I realized, exactly “how to get over someone who broke your heart and let you down.”
It’s not about some magical formula or a mantra. It’s about identifying the love that you DO have, the good that IS there, however small or seemingly insignificant it is. It’s about holding onto that for dear life and realizing if you’re going to let anything define your worth, you better allow THAT to define it instead of the lack.
It’s also about cutting contact. And that’s why I created this course. I wanted to redefine what no contact means to me and what it’s done for me. I am in no contact with people I see and interact with every day. It’s not always about cutting physical contact. It’s about cutting emotional contact – Not so you become this emotionally void statue, but so you can become more available to the those who are just as available to you. It’s so you can disempower the pull of f*cktard people and start to become attracted to what’s good for you – what actualizes your destiny instead of what robs you of it.
Trying to figure out how to get over someone who treated you with respect, empathized, and communicated clearly is tough enough. It’s the worst thing EVER. It’s excruciating.
In my experiences though, I’ve found that trying to get over emotionally unavailable, empathetically bankrupt, toxic, narcissistic, selfish, communicatively inept, competitive, f*cktard people is even harder – which is so strange. Isn’t it?
Shouldn’t the fact that…
- You were treated like crap.
- Your emotional well-being came at the expense of this person’s selfish agenda.
- This person was able to, in certain moments or in many moments, rationalize deceit, betrayal, and put their in-the-moment needs ahead of you, your trust, and your heart.
- You were demoted to a personal doormat WHILE they got those needs met.
- This person was not consistent.
- They were selective in their level of love, honesty, empathy, and respect.
- The way they made you feel made YOU second guess yourself and your value. This allowed your self-confidence to become conditional.
Shouldn’t ALL the above make it THAT MUCH EASIER to move on and get over someone?
Wouldn’t all the above allow indifference to this person, their bullsh*t, and whatever chain yanks or crumbs they may throw your way become so much easier to achieve? No, because to be in a relationship of any kind with this person, your self esteem needs to be compromised and as long as your self esteem is compromised and neglected, you will always hold out for the one thing these people can never give: true clarity, empathy, and explanation. And you’ll always get swept away by the only thing that they are masters at creating: ambiguity mixed with just enough truth, a willingness to listen, and hope that you hang on because the alternative is too scary to face alone.
I am here to tell you that the alternative route of investing in yourself and doing the one thing that is NOT HARD that I’m asking you to do will pay you back in spades. It’s so.much.easier than what you’re doing right now and what I did so often, it became a lifestyle for me.
Only give your emotional time and energy to people who are genuinely interested and invested in you through their actions that match their words. LISTEN to people’s actions first. They will tell you everything you need to know.
And remember – you can’t fully listen to anyone’s actions until you’re willing to listen to your own and make the committed decision that you will do better because you ARE better and DESERVE better. What you’re feeling is NORMAL. We are conditioned to want that which is in limited supply. And it’s fine if you’re talking about a Rolls Royce, but NOT about things like maturity, honesty, empathy, decency, connectivity, and humanity.
I have an obsession with getting people out of pain and suffering that I know all too well. I am obsessed with getting people answers and making them feel less alone by connecting with them through my experiences.
Thank you all for showing up. And most importantly… Thank you all for allowing me to recognize a major part of what fuels this obsession of mine.
Thank you for being the family that I know I will always have because I know that you will always have it in me.
+ If you need further and more personalized help, please look into working with me here.