I’m sure you’ve come down with a case of Grass Is Greener Syndrome before. I know I have.

At one point or another, we’ve all found ourselves mentally “what if-ing” our way out of our current status/situation/state of being – whether it be with work, school, friends, our looks, personality, health… whatever it may be.

Up to the point of it affecting your emotional well-being, a lot of it is just basic human nature; fleeting, and totally normal.

But what about when it shows up in the one area of your life that you’ll never be able to emotionally afford its presence?

Your relationship.

One of the most devastating relationsh*ts to be in is with a partner who has Grass Is Greener Syndrome.

Every source I found on the internet defines Grass Is Greener Syndrome as (I’m summing it up in my own words here):

Phenomena generally exhibited by people in their teens-30’s, in which they believe that what they currently have is no longer adequate, satisfying, ample or “enough.” Because of this, doubt creeps in and the belief that better is indeed “out there,” is adopted and acted upon. This is generally followed by a complete lack of regard for the emotional casualties upon exit – whether that exit is literal, physical or emotional.

Here’s my definition:

“The inability to emotionally and/or physically commit due to underlying and un-dealt with insecurities.” Period. Plain and simple.

Grass Is Greener Syndrome is so.much.more about an absence of commitment than it is about a lack of relational fulfillment.

Having Grass Is Greener Syndrome is also…

  1. An indicator that you’re playing in emotional little league. You need assistance in the form of finding “a perfect 10/better than what you currently have,” to be your training wheels and induct you into the majors. Why? You can’t do so on your own. If you could, you’d commit – to being single, in a relationship, being honest, forthcoming, working on yourself, putting yourself in the other person’s shoes, etc.
  2. Emotional S&M that’s exclusively self-inflicted; elective mind f*cking.
  3. A symptom of emotional unavailability and narcissism that does not discriminate against age, gender or orientation.
  4. On a subconscious level, for Grass Is Greener Syndrome to take place in a romantic relationship, one must be a walking contradiction who values control over everything and is painfully insecure. They believe that if they fully commit to one person, they could be missing out on attracting someone who would be a better emotional, financial, psychological and/or superficial beard. Although they’d never admit it, the “greener grass,” would thus legitimize them in some way while invalidating their inadequacies, shutting haters down and extinguishing any further “curiosity” of greener grass.
  5. Because they are so insecure, people who suffer from Grass Is Greener Syndrome are also professional lily padders. They have to be on one lily pad (relationship) to jump to the next. They use their relationsh*ts as insurance policies. This is why Grass Is Greener Syndrome is not just associated with breakups.

Is there a way to hack Grass Is Greener Syndrome?


First of all, if you’re in a relationship with someone who has Grass Is Greener Syndrome, the best outcome is that you breakup with them or they breakup with you. A lot of the time, these people will still get their needs met from you while they cheat, lie and keep an eye out for greener grass.

That could mean anything from not deleting dating apps (even though they may not be actively using them), while they’re in a relationship with you to full-blown cheating and in some cases, carrying on mini relationsh*ts (emotional and/or sexual), with other people while still being in a relationship with you.

For most people, my definition of Grass Is Greener Syndrome is not believable or easily assessable.


As long as there is a struggle when it comes to self esteem and confidence, we will always be convinced that our “not enough-ness,” is the reason why our partner has an emotional and relational handicap.

Like attracts like.

In other words, to give anyone the time of day or to be attracted to someone who has Grass Is Greener Syndrome, you have to be as insecure and as narcissistic as they are. I learned this the hard way. Narcissism basically boils down to making everything about you.

Your partner will make everything about them – their needs and their agenda – while you make all of their disrespectful, insecurity-inducing and nonsensical behavior associated with that agenda, about how YOU are somehow, not enough. And however you slice and dice it, that’s making it all about you. This is what I call “reverse narcissism.”

Reverse narcissists are some of the kindest people you will ever meet. They’re also professional doormats. How do I know? I used to be one.

And therein lies the hook, line, and sink…

I used to be very attracted to men who had Grass Is Greener Syndrome. If I could get a guy to fully commit, who unbeknownst to me, was always keeping his options/eyes/ears/arms and in some cases, legs open, but gave off that addicting vibe of never quite “having” him… That must mean that I was truly something special.

I wanted to be the reason why he “changed his ways.” Doing this would also invalidate the heartbreak and insecurity that others had caused me.

Today, nothing could turn me off more in romantic relationships or friendships. One thing I’ll never partake in is competing with anyone or anything. I don’t want to be chosen – I’d rather be seen, pursued, connected with and committed to – without having to put on a “look-at-notice-and-please-choose-me,” dog and pony show. No thanks. Someone else can get picked and “win.”

Contrary to what many of us are lead to believe, life is all about joy – the joy of being, the joy of intimacy, sex, laughter and love. It’s not about being in some amateur hour triangle of ambiguity.

Sometimes, the person suffering from Grass Is Greener Syndrome will try to make excuses that they’re new to committed relationships or that they don’t want to hurt you.

This is not about malicious intention or relational ignorance – it’s about empathy. If you’re able to put yourself in someone else’s shoes (empathize), you’d be able to see how much certain things would hurt the other person and thus, adjust your behavior/decisions or communicate that you can’t commit at this time. Instead, most will try to have their cake and eat it too.

With that being said, going through a breakup with someone who has Grass is Greener Syndrome is excruciating. There’s never any closure, nothing makes sense and you’re left feeling more inadequate than ever.

The only way to hack Grass Is Greener Syndrome: 2 C’s…

Commitment & Consistency

If you were in a relationsh*t with someone who has a history of lily padding from one relationship to another, trying to find the greener grass, always convinced that he/she can do better… Understand that this will prevent him/her from ever sustaining a mutual, available and connected relationship with anyone.

And if they ever happen to find someone standing under the greenest grass they’ve ever seen…

More often than not, they’ll f*ck it up.

The only way to hack Grass Is Greener Syndrome is by setting the relational bar so high that no one else can reach that height. This is done through consistency and commitment.

Here on the blog, I’m consistently vulnerable, consistently honest, genuine, receptive, real, invested and compassionate… I’m consistently myself; consistently consistent.

So, when I write something that’s politically incorrect or could be taken in a way that I did not intend, I never get anyone coming after me for it with guns blazing because people know who I CONSISTENTLY am – Someone who would never intend to hurt or offend anyone. I’m also someone who won’t dignify false assumptions with a reaction.

I’m committed to getting people answers and getting them out of loneliness, suffering and pain that I know all too well. I try to set the bar as high as I possibly can.

This is why so many readers keep coming back here to the blog despite visiting other amazing sites, reading other insightful books, going to life-changing seminars, etc. It’s also why I don’t stress over “losing” an audience. I know how high the bar that I set is because I reach that height with connection, meaning, consistency, commitment and authenticity… with all the love in my heart.

Same goes with relationships. Don’t worry about the little details of when you weren’t your best, most mature or perfectly on point. As long as you were consistent in how you treated your partner, how you committed to them and had standards in which you ACTED on when sh*t hit the emotional fan, you’ve set your bar all the way up.

This doesn’t mean that your ex won’t meet someone new and have what seemingly appears on social media and feels to him/her better than it was with you. This is called a honeymoon period and it ALWAYS fades out. Once it does, the true height of where the bar resides is revealed (yours will still be higher).

Also, if you spoke with your actions and gracefully bowed out on your white horse when your partner’s commitment/un-matching words and actions were in question, you’ve proven to them that not only do you know they’re relational handicap has NOTHING to do with you, but you refuse create more unnecessary drama, bs and pain… You fold. You reject having to compete and residing in a triangle. You go on your way in peace.

You don’t put up with crumbs because you know how high you set the relational bar. You’re now the type of person that exes lose their mind over because they have no way of replicating or exceeding the bar that you set through their endless conquests.

We truly do teach people how to treat us.

Also, your ex now knows that when the day comes that you do move on, it’s going to be with someone who meets you at the same height that you set your bar. That’s a tough pill to swallow because they know how high that bar is.

There can be room for reconciliation if your ex discovers that the grass is anything but greener. However, it won’t happen until they can make changes independent of a loss-of-control freakout. They need to prove their commitment to you through consistent words that match consistent actions.

Ultimately, you deserve someone who meets you at the bar you set. If they can’t help but wonder about the possibility of greener grass, that’s on THEM, not you.

You do your thing and be the light that you are. If you sit back and let people make their own bed, you’ll get to see just how unglamorous, unfulfilling, pathetic and painful the darkness of them chasing a potentially brighter light really is. Regardless of how it’s portrayed on social media.

Stay in your own lane, keep shining your light and just say to no to dimmers.

– xx Natasha

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Awww…so inspiring. I swear I need to read these posts a dozen times just to make it sink in to what I refer to as my divorce/dating at 39 hangover. It really is amazing to have any self-esteem at all. Thanks for keeping me in my lane.


Happy it helped! 🙂 Thanks Kathleen!! XO


Natasha, you sure know how to write a life impacting blog. I tell ya what! I woke up feeling well but after reading this I feel f*cking great now. You’re CONSISTENTLY inspiring and motivating me to do better and be better and I’m consistently grateful for you. Xox


Awww DITTO! Love you Becca! 🙂 xoxo


OH HELL YEEEESSSSSSS!!!!! Every article you write honestly feels like its been aimed towards my situation. Like you’ve read my mind! You have helped me so so much over the past 3 months, so thank you so so so much! You give me so much confidence and inspire me. Keep doing what you’re doing girl ;D xxx


I’m honored to have helped. It was, is and will always be my pleasure. Thanks Dani!! 🙂 xox


This is exactly what I needed to hear at the moment. It’s reinforcing what I already knew… to see it laid out so succinctly has topped up my faith in my actions in dealing with a difficult (and ongoing) break up after 10 years together.


So happy that it served you <3 Thanks Rene! You are loved and supported. XO


Natasha, I can never thank you enough for this blog….after a 10 yr relationship with an emotionally unavailable man and now it seem like a grass is greener one too, I am at my 14 day standing on my white horse. I read your posts over and over to help me stay where I am and every new post its even more enlightening of who he was and still is. The last paragraph here is right on…”You do your thing and be the light that you are. If you sit back and let people make their own bed, you’ll get to see just how unglamorous, unfulfilling, pathetic and painful the darkness of them chasing a potentially brighter light really is.”…as I receive emails from him with songs…Baby light my way…while he still is in someone else’s house and arms…
I can only laugh at it now while reading your posts…Forever grateful for finding you, Natasha…Love you for what you do.


I’m honored to have helped <3 Thank you for being the light that you are and for affirming that no one is alone in these situations and feelings. Sending you BIG love. Thank you for being a part of this tribe 🙂 xx


Thank you, Natasha, for being so unapologetically you and helping us do the same! I want to believe that every word of this is true for me and my ex and ride off into the sunset on my white horse. But 9 months later, it still HURTS. It’s still confusing and frustrating and I have no interest in other men. After 10 years of friendship and 5 years of (what I thought was) a happy relationship, he broke up with me. We had been living together, we were a part of each other’s families, we were talking about ‘our next city’, etc. Two months later (I found out 4 months in) he started seeing his now fiancee (they got engaged 6 months after meeting)… and his stuff is still in my house. They’re happily playing house back in my area (we were long distance for the last year of our relationship) while I’m here feeling like every time I got a handle on my emotions he does something or says something that sends me tumbling backwards.

I keep asking myself: Is he emotionally unavailable? Narcissistic? Or was I just that ‘wrong’? What if the grass IS greener on the other side – it clearly is for him, if he’s marrying her.


Hi Hope!

I wish that I could elaborate further but I have too much to say to type it all out, not enough hands to type or hours in the day. I would also need more details. Just remember… marriage, kids, engagements are not precursors to happiness, a reformed individual OR greener grass.

Thanks for your love, for reading and for your understanding.

I do offer one-on-one coaching if you’re interested and would be happy to help further ? The link to it is on the homepage.

All my love to you sister.

You’re not alone xo


Hi Natasha. I have read this at least five times. I have learned something new each time. I feel like it is a movie about my emotionally unavailable relationship of late. Very painful but reading this tells me why. Basically so many men (boys) are out there avoiding and not knowing what they want, they don’t really know what they want. Very sad.
Thank you for being consistent and honest and brave. You have helped me in such a short amount of time and I have no doubt I will continue to benefit from your wisdom. I am still grieving but your words help. You are an angel. Thank you for talking with me and for helping to heal my spirit. ??


Hi Linda! I agree – it happens in both men and women and is very sad. Thank you from the bottom of my heart for being the light that you are, for being a part of this tribe and for being my soul sister/angel too 🙂

Love you. XOXO


I feel like this hit home with me & my situation in so many ways wow thank you for writing this.



🙂 So happy it helped! XO


My word I’m sat here blubbing! My boyfriend of over a year broke up with me out of the blue for seemingly no reason a month ago. Grasped at straws for reasons and said he was afraid of commitment. I know I was mostly a great girlfriend and we had a happy relationship. He started seeing a new girl a week later and still is, it’s plastered over her social media. It’s hard not to feel worthless and replaced but your posts make it easier to see sense.
Thank you xxx


Hi Rebecca! I’m so happy that the posts have helped 🙂 I know how hard it is. You are loved, understood empathized with, backed, believed in, supported and never, ever alone in this. Sending you love soul sister. XO


I also see that I suffered from this syndrome and that I wanted more from my relationship which ended in him breaking up with me and me feeling horrible even 2 years after. It’s a vicious circle and I thank you with all my heart that you try to break it with every article and I hope one day I can be consistently be happy and me.


Hi Joy! Thank you so much for sharing 🙂 I’m glad that the post helped!

You will be able to get there, I know it. You are loved, believed in, understood and supported always. Thank you for being a part of this tribe. XO


Gretest !! i have ever read //
you are genious


so helpful article . love you
“grass is really green , on your website”!!

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