THE 10 BEST EMOTIONAL, WELLNESS AND BEAUTY HACKS EVER

+ there’s a giveaway at the end of this post + info on my huge $2000 holiday giveaway (!!) coming next week.  I’ve always ended up finding the best at my worst. Whether it was in times of heartbreak, breakups, diagnoses, catastrophes with business, school, grief, loss, or failure – Through the fog of desperation associated with those … Continue Reading

WHAT TO DO WHEN YOU FALL OFF THE WHITE HORSE & BREAK NO CONTACT

I will never be able to reiterate enough times the importance, benefit, and impact of knowing exactly what to do in your most painful, desperate, angry and triggered moments: Stay on your white horse. As I wrote in a past post: “ALWAYS stay on your white horse. If you ever want anyone who hurt and … Continue Reading

HOW TO STOP HATING YOURSELF – ESPECIALLY AFTER A BREAKUP

“How To Stop HATING Yourself…” Whoa. Slow down. The title of this post sounds harsh to me no matter how many times I read it. We grow up being told how hate is this strong, destructive, can’t-take-back, divisive and all-around wrong emotion to carry and channel toward others. The devastating, “need-not-engage-in” consequences of hate, however, … Continue Reading

18 THINGS THAT I WISH I KNEW WHEN I WAS 18 YEARS OLD

I’ll be the first person to say that I don’t believe in regret. I really don’t. But there are definitely things in my life that I deeply regret and think of often. I wish I knew how to get rid of the regret, but I don’t. One thing I do know – I can’t be … Continue Reading