KNOW WHEN TO WALK AWAY: 15 NON-NEGOTIABLE RED FLAGS TO LOOK OUT FOR

When was the last time you had an honest conversation with yourself? What are your actual limits? Do you have any? Do you find yourself explaining what you won’t tolerate to others but then always ending up the doormat with your boundaries negotiated down to nothing? Do you know when to walk away? One of my favorite … Continue Reading

HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

One of the most popular posts I’ve written here on PMS was about what to do when you fall off your white horse and break no contact. For months, I have been wanting to write a post that expands on both that one and the one my Mom wrote – about where your white horse … Continue Reading

WHY AM I STILL SINGLE? 3 WAYS TO BEAT THE ODDS & FINALLY FIND TRUE LOVE

If you’ve ever wondered “why am I still single?” this one’s for you. Not too long ago, being single over the age of thirty was a shameful stigma. This is still true for many parts of the world. My Mother grew up in a different country and in a completely different world than I did. Her … Continue Reading

SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading