HOW TO LET GO OF SOMEONE YOU LOVE & MISS EVERYDAY

+ there’s a little giveaway at the end of this post to celebrate International Yoga Day (!!) You will never run from anything in your life faster than you’ll run from trying to figure out how to let go of someone you love and miss everyday. It goes against your DNA and the very fiber … Continue Reading

MAKING AN EMOTIONAL INVESTMENT: WHEN TO INVEST & WHEN TO FOLD

Emotional investment seems like the most no-brainer, autopilot investment because it comes from the heart. If we aren’t self aware, we buy into the bullsh*t that “what our heart wants,” is in no way convoluted by our negative belief system, childhood, un-dealt-with trauma, insecurities, triggers and fears. So what do we do? Approve the investment and go … Continue Reading

HEARTBROKEN ON VALENTINE’S DAY? 3 THINGS TO KEEP IN MIND…

The good news: this is the END. The end of the holiday season that highlights being single, heartbroken, feeling insignificant and alone. The bad news: (as if New Years Eve wasn’t hard enough), it ends on the one holiday dedicated to completed hearts and happy couples. I think the commercial aspect of Valentine’s Day does a better job … Continue Reading

HOW TO REINVENT YOURSELF & RECLAIM HAPPINESS IN 5 STEPS

Have you hit a point in your life where you know that you need to make a change; you’re taking the steps that you think are necessary toward making a change, but you somehow always end up with the same results (& diminished respect for yourself as a result of failing AGAIN)? Is it time … Continue Reading

HOW TO TURN YOUR LIFE AROUND WHEN YOU FEEL HOPELESS

“How to turn your life around when you feel hopeless,” is something that I’ve Google’d so many times, if I had a dollar for every time I searched for the answer, I’d be writing to you from Monaco right now while being manicured, feather fanned and hand fed tater tots. All joking aside, what I’m … Continue Reading