MAKING AN EMOTIONAL INVESTMENT: WHEN TO INVEST & WHEN TO FOLD

Emotional investment seems like the most no-brainer, autopilot investment because it comes from the heart. If we aren’t self aware, we buy into the bullsh*t that “what our heart wants,” is in no way convoluted by our negative belief system, childhood, un-dealt-with trauma, insecurities, triggers and fears. So what do we do? Approve the investment and go … Continue Reading

HEARTBROKEN ON VALENTINE’S DAY? 3 THINGS TO KEEP IN MIND…

The good news: this is the END. The end of the holiday season that highlights being single, heartbroken, feeling insignificant and alone. The bad news: (as if New Years Eve wasn’t hard enough), it ends on the one holiday dedicated to completed hearts and happy couples. I think the commercial aspect of Valentine’s Day does a better job … Continue Reading

HOW TO REINVENT YOURSELF & RECLAIM HAPPINESS IN 5 STEPS

Have you hit a point in your life where you know that you need to make a change; you’re taking the steps that you think are necessary toward making a change, but you somehow always end up with the same results (& diminished respect for yourself as a result of failing AGAIN)? Is it time … Continue Reading

HOW TO TURN YOUR LIFE AROUND WHEN YOU FEEL HOPELESS

“How to turn your life around when you feel hopeless,” is something that I’ve Google’d so many times, if I had a dollar for every time I searched for the answer, I’d be writing to you from Monaco right now while being manicured, feather fanned and hand fed tater tots. All joking aside, what I’m … Continue Reading

HOW TO GET WHAT YOU WANT IN LIFE, YOUR RELATIONSHIPS & YOURSELF

How to get what you want in life… hmmmm. What if you don’t know exactly what you want? You’ve reached the point where life feels unfulfilling, your relationships can best be described as a promo for a Dr. Phil show and you’re not comfortable in your own skin. You don’t like who you are because you … Continue Reading

A VALENTINE’S DAY NOTE FROM ME TO YOU

Valentine’s Day is exciting because it marks the last of the “damn-it-sucks-to-be-single” / “damn-it-sucks-to-be-in-a-drama-filled-mind-f*cking-relationsh*t” / “damn-it-sucks-to-miss-him-this-much-STILL-and-not-get-to-be-with-him-or-know-what-he’s-doing-today,” holidays that seem to highlight all the stuff that’s missing, messed up and depressing in our lives. I’ve had so many drowning-in-my-sorrow, lonely Valentine’s Days because to me Valentine’s meant romance. If I was single – “GALentines” snoozer which included gossip/drama/calories I didn’t … Continue Reading