SELF SABOTAGE IN RELATIONSHIPS & LIFE: 3 WAYS TO END IT NOW

+ (doing a little giveaway! details at the end of this post xx) Self sabotage is the one thing that will destroy your chances of ever fully experiencing the relationships, luck, confidence, fulfillment, happiness, success and life that you want more than anything. Self love and self sabotage can never coexist. If you self sabotage, it means that you embody the … Continue Reading

MAKING AN EMOTIONAL INVESTMENT: WHEN TO INVEST & WHEN TO FOLD

Emotional investment seems like the most no-brainer, autopilot investment because it comes from the heart. If we aren’t self aware, we buy into the bullsh*t that “what our heart wants,” is in no way convoluted by our negative belief system, childhood, un-dealt-with trauma, insecurities, triggers and fears. So what do we do? Approve the investment and go … Continue Reading

HOW TO STOP CARING WHAT PEOPLE THINK & START LIVING YOUR LIFE

How to stop caring what people think, is something that I’ve tried to figure out my entire life. Growing up, I’d always fantasize about some day in the future when I bought/became/accomplished/dated x, y & z and THEN, I’d finally get to feel great about myself with no more f*cks to give about what anyone thought. But like … Continue Reading

HOW TO BE FEARLESS, CONFIDENT & START LIVING YOUR DREAMS

We’ve all done it. We go on Instagram and what we convince ourselves is going to be just a “quick check,” turns into a full on stalker-zoom-in-screen-shot-wtf-FML jealousy session. We see everyone doing what we wish we could – living their dreams, creating, traveling, making money, going out, dating our exes, getting engaged, looking flawless, procreating, evolving, progressing, doing … Continue Reading

HOW TO OVERCOME SOCIAL ANXIETY & SELF SABOTAGE

“How to overcome social anxiety,” is something that I never thought I’d be able to answer, let alone conquer. Up until a few years ago, I had been dealing with crippling, humiliating and cringe-worthy social anxiety on a daily basis. I had become a punching bag; the self imposed sacrificial lamb of every social interaction. I was a … Continue Reading