HOW TO CONTROL YOUR EMOTIONS BEFORE THEY CONTROL YOU

Learning how to control your emotions is the most valuable skill you could ever acquire. In the past, it always felt like a “get rich quick” scam to me. The idea of it sounded too good to be true and I knew better. I wasn’t interested in having to forfeit my truth and withhold how I … Continue Reading

THE GAP: WHAT TO DO WHEN YOU FEEL EMPTY INSIDE

Today I have the honor of once again, getting to introduce a very special guest post written by my dear friend Lorelle who many of you know from the comments here on PMS. Lorelle and I have never in person (she lives in Austrailia. More about her and how we met can be found on … Continue Reading

THE KEY TO REINVENTING YOURSELF & YOUR LIFE RIGHT NOW

As far as reinventing yourself goes, the above photo is proof that it can be done. I got that beautiful card in the mail three weeks ago from Amy, a reader who you may know from her comments here on PMS – Many of which I have personally turned to during tough times. I love … Continue Reading

HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading