HOW TO STOP CARING WHAT PEOPLE THINK & START LIVING YOUR LIFE

How to stop caring what people think, is something that I’ve tried to figure out my entire life. Growing up, I’d always fantasize about some day in the future when I bought/became/accomplished/dated x, y & z and THEN, I’d finally get to feel great about myself with no more f*cks to give about what anyone thought. But like … Continue Reading

HOW TO BE FEARLESS, CONFIDENT & START LIVING YOUR DREAMS

We’ve all done it. We go on Instagram and what we convince ourselves is going to be just a “quick check,” turns into a full on stalker-zoom-in-screen-shot-wtf-FML jealousy session. We see everyone doing what we wish we could – living their dreams, creating, traveling, making money, going out, dating our exes, getting engaged, looking flawless, procreating, evolving, progressing, doing … Continue Reading

HOW TO OVERCOME SOCIAL ANXIETY & SELF SABOTAGE

“How to overcome social anxiety,” is something that I never thought I’d be able to answer, let alone conquer. Up until a few years ago, I had been dealing with crippling, humiliating and cringe-worthy social anxiety on a daily basis. I had become a punching bag; the self imposed sacrificial lamb of every social interaction. I was a … Continue Reading

PEOPLE PLEASING EXPOSED: 5 WAYS TO STOP BEING A DOORMAT NOW

I’ve written about people pleasing before, but I mostly went into what people pleasing means and how to know if you’ve got the disease to please. Now, I want to talk about how to get out of the sh*t when you’ve gotten to a point where the pain of continuing to engage in people pleasing is beginning to outweigh … Continue Reading

WHY AM I SINGLE? BREAKING IT DOWN & TURNING IT AROUND IN 10 STEPS

“Why am I single? Everything else in my life is going so great. I know I’m a good catch. WTF?” Sound familiar?  I can’t tell you how many people I know and talk to that are on the “holy sh*t” level of goal-achieving success. These people have it all – they’ve got family, friends; have achieved success … Continue Reading

AM I IN THE RIGHT RELATIONSHIP? AM I ON THE RIGHT TRACK?

Ever wonder, “Am I in the right relationship?” “Am I on the right track?” “Am I making the right decisions?”  Asking myself those questions used to send me into such a downward spiral of anxiety and “abort-mission-now-must-think-about-this-later,” avoidance that kept me in a perpetual state of: 1. Remaining in relationsh*ts  (which did a great job of keeping my self … Continue Reading