HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading

HOW TO LIVE YOUR BEST LIFE WITH ONE SIMPLE REALIZATION

Lately, I’ve been hearing a lot about how to “live your best life.” It’s everywhere right now. #livingmybestlife and #bestlife are popular hashtags on social media. I’m listening to “Best Life,” as I type this by the pool. So what does it really mean to live your best life? And how do you go about … Continue Reading

15 LIFE LESSONS THAT LITERALLY SAVED MY LIFE

With so much tragedy in the news lately, I’ve been thinking a lot about life, death, and life lessons. I’ve also been thinking a lot about what saved my physical life and resurrected my emotional, relational, and spiritual life from a depth I didn’t know how I would ever get out of and to a … Continue Reading

HOW TO DEAL WITH HATERS, JEALOUSY & TOXICITY

Figuring out how to deal with haters is really tough. No matter how hard you try to bend, accommodate, please, and mind your own, there will always be people who don’t like you. Always. Some may tell you to your face. Others will show you through their actions –  They use the level to which … Continue Reading