HOW TO STOP HATING YOURSELF – ESPECIALLY AFTER A BREAKUP

“How To Stop HATING Yourself…” Whoa. Slow down. The title of this post sounds harsh to me no matter how many times I read it. We grow up being told how hate is this strong, destructive, can’t-take-back, divisive and all-around wrong emotion to carry and channel toward others. The devastating, “need-not-engage-in” consequences of hate, however, … Continue Reading

GRASS IS GREENER SYNDROME: HOW TO HACK IT

I’m sure you’ve come down with a case of Grass Is Greener Syndrome before. I know I have. At one point or another, we’ve all found ourselves mentally “what if-ing” our way out of our current status/situation/state of being – whether it be with work, school, friends, our looks, personality, health… whatever it may be. … Continue Reading

RELATIONSHIP ADVICE: THE #1 THING THAT MAKES RELATIONSHIPS LAST

Relationship advice… Where do you even begin?  I want to start off by saying that for me, this is one of the most meaningful and exposing posts I’ve ever written. It’s long, but I share a lot of myself, my mistakes, and the ways in which I was able to transform my relational life and … Continue Reading

HOW TO STOP CARING WHAT PEOPLE THINK & START LIVING YOUR LIFE

How to stop caring what people think, is something that I’ve tried to figure out my entire life. Growing up, I’d always fantasize about some day in the future when I bought/became/accomplished/dated x, y & z and THEN, I’d finally get to feel great about myself with no more f*cks to give about what anyone thought. But like … Continue Reading