CUTTING PEOPLE OFF – WHEN TO DO IT & HOW TO DO IT WITH YOUR DIGNITY INTACT

In light of the holidays, I wanted to discuss the best gift you could ever give yourself this holiday season, new year, and all year round: Cutting people off who make you question your worth, lower your standards, and feel terrible. Whether it’s with friends, an ex, or even family… Cutting people off is one … Continue Reading

HOW TO TRUST AGAIN AFTER HEARTBREAK, LIES & BETRAYAL

A few weeks ago, I wrote a post – How to Be Happy Again After Being Cheated On. But what about trust? How do you even begin to rebuild a foundation that without its solidity, true love and happiness cannot exist? How do you reroute the circuitry that now automatically directs you to second-guessing before … Continue Reading

HOW TO FEEL THANKFUL & BE GRATEFUL FOR YOUR PAIN

The only thing that ever disempowered the bad luck and paralysis that my lack of confidence, relationsh*ts, heartbreak, and childhood trauma caused? Gratitude.  Thankfulness is a feeling and gratitude is an action. To me, they are one and the same because if you truly feel thankful, you won’t be able to not act upon those feelings. … Continue Reading

WILL I EVER FIND LOVE? THE 3 MISTAKES THAT ARE HOLDING YOU BACK

“Will I ever find love?” is a question I get asked every day from people you would never in a million years guess they’d have any issue finding true love. These are people who have built incredible lives for themselves. They’re successful, have amazing friendships, and are ready to find the kind of love that makes all … Continue Reading