HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE

One of the most popular posts I’ve written here on PMS was about what to do when you fall off your white horse and break no contact. For months, I have been wanting to write a post that expands on both that one and the one my Mom wrote – about where your white horse … Continue Reading

SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading

FAKE FRIENDS: HOW TO SPOT, DROP & MOVE ON FROM A FAKE FRIEND

When it comes to fake friends, we have all had them and we have all been one. Even if you’ve been the best friend imaginable and have never been a fake friend to someone else… The fact that you have tolerated, excused, and have given second chances and credit that was never earned to a … Continue Reading

SELF LOVE ON LOVER’S DAY – 5 WAYS TO LOVE YOURSELF NOW

I’ve written posts about how to cope with being heartbroken on Valentine’s Day. This year, I wanted to focus on self-love because it’s the one thing that I have struggled with the most in my life. If you lack self-love, you will always feel this undercurrent of insecurity, anxiety, doom, a lack of control and … Continue Reading