HOW TO STOP SEEKING VALIDATION & LIVE LIFE ON YOUR TERMS

I cringe when I think about the amount of time I’ve wasted in my life, obsessing and humiliating myself on an endless quest for validation. Trying to figure out how to stop seeking validation was always impossible because at every moment, there was someone who I was convinced – if I just worked a little harder and gave … Continue Reading

HOW TO HEAL A BROKEN HEART & MOVE ON IN 7 STEPS

Trying to figure out how to heal a broken heart is like trying to become perfectly fluent in a new language. As any logical person would agree, it takes t i m e. And although time is one of our greatest healers, what if your heartbreak is too unbearable to wait for the unknown amount of “time” to release you from the … Continue Reading

DEALING WITH A BREAKUP: 5 STEPS TO REACH EMOTIONAL SOBRIETY

Dealing with a breakup sucks. Breakups are unbearably painful, scary, lonely, stagnation-inducing and addiction igniting.  Insecurity paralyzes us from being able to put one emotional foot in front of the other. So, we STALK, over think, relay the story to anything with a set of ears and obsess over every.little.detail of what was, 24/7. And of course, we’re only … Continue Reading

WHY DO I MISS HIM? THE ONE THING YOU NEED TO KNOW

“Why do I miss him?” is something that I’ve continued to ask myself WAY after relationsh*ts have ended and breakups ensued. I’d even find myself wondering “why do I miss him (??!)” when I’d be on a date – sitting across from a totally nice guy in a beautiful restaurant; my mind thousands of miles … Continue Reading

SELF SABOTAGE IN RELATIONSHIPS & LIFE: 3 WAYS TO END IT NOW

+ (doing a little giveaway! details at the end of this post xx) Self sabotage is the one thing that will destroy your chances of ever fully experiencing the relationships, luck, confidence, fulfillment, happiness, success and life that you want more than anything. Self love and self sabotage can never coexist. If you self sabotage, it means that you embody the … Continue Reading