HOW TO LET GO OF SOMEONE YOU LOVE & MISS EVERYDAY

+ there’s a little giveaway at the end of this post to celebrate International Yoga Day (!!) You will never run from anything in your life faster than you’ll run from trying to figure out how to let go of someone you love and miss everyday. It goes against your DNA and the very fiber … Continue Reading

DEALING WITH A BREAKUP: 5 STEPS TO REACH EMOTIONAL SOBRIETY

Dealing with a breakup sucks. Breakups are unbearably painful, scary, lonely, stagnation-inducing and addiction igniting.  Insecurity paralyzes us from being able to put one emotional foot in front of the other. So, we STALK, over think, relay the story to anything with a set of ears and obsess over every.little.detail of what was, 24/7. And of course, we’re only … Continue Reading

WHY DO I MISS HIM? THE ONE THING YOU NEED TO KNOW

“Why do I miss him?” is something that I’ve continued to ask myself WAY after relationsh*ts have ended and breakups ensued. I’d even find myself wondering “why do I miss him (??!)” when I’d be on a date – sitting across from a totally nice guy in a beautiful restaurant; my mind thousands of miles … Continue Reading

HOLIDAY BLUES? 3 WAYS TO OVERCOME THE HOPELESSNESS

Holiday blues happen to everyone. Whether you’re single or in a relationship, the holidays have a way of triggering anxiety, stress & the kind of pain contractions that initiate feelings of abandonment, “I’ll-never-get-what-I-want-my-ship-has-sailed” hopelessness, pain from the past, heartbreak & insecurity. This time of year is magical, yet difficult for so many because the holidays are based … Continue Reading

HOW TO REINVENT YOURSELF & RECLAIM HAPPINESS IN 5 STEPS

Have you hit a point in your life where you know that you need to make a change; you’re taking the steps that you think are necessary toward making a change, but you somehow always end up with the same results (& diminished respect for yourself as a result of failing AGAIN)? Is it time … Continue Reading