HOLIDAY BLUES? 3 WAYS TO OVERCOME THE HOPELESSNESS

Holiday blues happen to everyone. Whether you’re single or in a relationship, the holidays have a way of triggering anxiety, stress & the kind of pain contractions that initiate feelings of abandonment, “I’ll-never-get-what-I-want-my-ship-has-sailed” hopelessness, pain from the past, heartbreak & insecurity. This time of year is magical, yet difficult for so many because the holidays are based … Continue Reading

HOW TO REINVENT YOURSELF & RECLAIM HAPPINESS IN 5 STEPS

Have you hit a point in your life where you know that you need to make a change; you’re taking the steps that you think are necessary toward making a change, but you somehow always end up with the same results (& diminished respect for yourself as a result of failing AGAIN)? Is it time … Continue Reading

5 BOOKS THAT CHANGED MY LIFE (& THAT YOU NEED TO READ NOW)

For a while now, I’ve been wanting to share with you guys 5 books that changed my life. I LOVE reading but I didn’t always like used to hate it. I started to enjoy reading when I got out of school and could actually choose to read something that wasn’t assigned and later tested on. With the anxiety of “I-need-to-retain-every-word-of-this-info” … Continue Reading

NO EMPATHY: HOW TO DEAL WITH (& DATE) THOSE WHO LACK EMPATHY

I’ve written about empathy before – the consequences of having no empathy and why empathy is the ultimate game changer. Empathy is the ultimate game changer because the level of happiness, understanding, fulfillment, security, appreciation and CONNECTION that you feel in your relationships will always be directly linked to the level of empathy that both you and … Continue Reading

HOW TO TURN YOUR LIFE AROUND WHEN YOU FEEL HOPELESS

“How to turn your life around when you feel hopeless,” is something that I’ve Google’d so many times, if I had a dollar for every time I searched for the answer, I’d be writing to you from Monaco right now while being manicured, feather fanned and hand fed tater tots. All joking aside, what I’m … Continue Reading

HOW TO GET WHAT YOU WANT IN LIFE, YOUR RELATIONSHIPS & YOURSELF

How to get what you want in life… hmmmm. What if you don’t know exactly what you want? You’ve reached the point where life feels unfulfilling, your relationships can best be described as a promo for a Dr. Phil show and you’re not comfortable in your own skin. You don’t like who you are because you … Continue Reading