SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading

MOTIVATIONAL QUOTES & RULES TO LIVE BY IN THE NEW YEAR

For this New Year’s post, I wanted to bring back my best friend and greatest teacher: My Mom, Tarane. My Mom came up with the concept of the white horse and wrote a very personal guest post a few months back about where the white horse resides. We have been wanting to collaborate on a post together for a … Continue Reading

HOW TO FEEL THANKFUL & BE GRATEFUL FOR YOUR PAIN

The only thing that ever disempowered the bad luck and paralysis that my lack of confidence, relationsh*ts, heartbreak, and childhood trauma caused? Gratitude.  Thankfulness is a feeling and gratitude is an action. To me, they are one and the same because if you truly feel thankful, you won’t be able to not act upon those feelings. … Continue Reading

THE GAP: WHAT TO DO WHEN YOU FEEL EMPTY INSIDE

Today I have the honor of once again, getting to introduce a very special guest post written by my dear friend Lorelle who many of you know from the comments here on PMS. Lorelle and I have never in person (she lives in Austrailia. More about her and how we met can be found on … Continue Reading