HOW TO STOP HATING YOURSELF – ESPECIALLY AFTER A BREAKUP

“How To Stop HATING Yourself…” Whoa. Slow down. The title of this post sounds harsh to me no matter how many times I read it. We grow up being told how hate is this strong, destructive, can’t-take-back, divisive and all-around wrong emotion to carry and channel toward others. The devastating, “need-not-engage-in” consequences of hate, however, … Continue Reading

WHAT TO DO WHEN TRUST IS BROKEN IN A RELATIONSHIP

I’ve been thinking a lot lately about deception, the conflicting feelings associated with being lied to and how when trust is broken in a relationship, although it’s totally not okay…  Is it EVER repairable?  Trust is the foundation for every solid, healthy, mutual and enviable relationship out there. And it’s taken me so much time, heartbreak, … Continue Reading

5 STEPS TO LETTING GO OF THE PAST SO THAT YOU CAN TRUST & LOVE AGAIN

We all want to find love, acceptance, security, meaning, connection & an understanding in our relationships that we can TRUST. For most of my adult life, I carried the burden of a past that had seemingly robbed me of the ability to attract and feel worthy of such an impossibility. The result? Stagnation. I could never evolve because I held onto … Continue Reading

HOW TO LET HIM GO: GET OVER THE PAIN OF LOSING YOUR EX TODAY

It may have been a total relationsh*t and yeah, he was empathetically bankrupt and emotionally unavailable, but who doesn’t have issues? You were the happiest that you had ever been. He made you feel like no one ever had and you know that you’ll never find it again. You literally had everything – you had your person, … Continue Reading