SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE

Shame vs guilt is tricky. Some say the differences are obvious – that one is good and the other is bad. Many institutions, cults, organizations, parental figures from your childhood, teachers, coaches, friends, family, romantic partners, and even some religions use these two powerful emotions to your disadvantage without you even knowing it. Once they can … Continue Reading

MOTIVATIONAL QUOTES & RULES TO LIVE BY IN THE NEW YEAR

For this New Year’s post, I wanted to bring back my best friend and greatest teacher: My Mom, Tarane. My Mom came up with the concept of the white horse and wrote a very personal guest post a few months back about where the white horse resides. We have been wanting to collaborate on a post together for a … Continue Reading

HOW TO TRUST AGAIN AFTER HEARTBREAK, LIES & BETRAYAL

A few weeks ago, I wrote a post – How to Be Happy Again After Being Cheated On. But what about trust? How do you even begin to rebuild a foundation that without its solidity, true love and happiness cannot exist? How do you reroute the circuitry that now automatically directs you to second-guessing before … Continue Reading

I NEED HELP – SOMETHING THAT I REALLY STRUGGLE WITH TO THIS DAY

Me to myself last week: “I need help. This is the end. No really, this is it.”  I was eventually able to help myself and get out of what I was struggling with. There’s still a part of me though that feels like it’s just a matter of time before I’m back in the prison of paranoia … Continue Reading