5 STEPS TO LETTING GO OF THE PAST SO THAT YOU CAN TRUST & LOVE AGAIN

We all want to find love, acceptance, security, meaning, connection & an understanding in our relationships that we can TRUST. For most of my adult life, I carried the burden of a past that had seemingly robbed me of the ability to attract and feel worthy of such an impossibility. The result? Stagnation. I could never evolve because I held onto … Continue Reading

HOW TO LET HIM GO: GET OVER THE PAIN OF LOSING YOUR EX TODAY

It may have been a total relationsh*t and yeah, he was empathetically bankrupt and emotionally unavailable, but who doesn’t have issues? You were the happiest that you had ever been. He made you feel like no one ever had and you know that you’ll never find it again. You literally had everything – you had your person, … Continue Reading

WHEN YOU’RE CONVINCED THAT YOU’LL NEVER FIND YOUR SOULMATE

YESSSS. Soulmates. I love this topic and I have a lot to say, especially if you’ve ever worried that your soulmate is either nonexistent or nowhere to be found. But first… Is anyone else really tired? I’M EXHAUSTED. How is it that we’ve had two holidays in a row, time to chill, hopefully some free time, … Continue Reading

YOU CAN’T ESCAPE PAIN BUT YOU CAN LEARN TO LET IT GO

I think pain is something that’s as necessary in life as happiness. I am grateful every day for my pain, even those times where the pain was so consuming, I never thought I’d ever be able to learn to let it go. I honor my past painful experiences because they have proven to be my greatest teacher … Continue Reading

WHAT “I’M SORRY” AND “I FORGIVE YOU” REALLY MEAN

Accepting the words “I’m sorry” and understanding true forgiveness have always been really tricky (“tricky” meaning impossible) things for me. Forgiveness always seemed like something other people could achieve; never me. It was something that I just couldn’t grapple. I would say “I forgive you” because I wanted to be like Oprah. I wanted to … Continue Reading