HOW TO STOP SEEKING VALIDATION & LIVE LIFE ON YOUR TERMS

I cringe when I think about the amount of time I’ve wasted in my life, obsessing and humiliating myself on an endless quest for validation. Trying to figure out how to stop seeking validation was always impossible because at every moment, there was someone who I was convinced – if I just worked a little harder and gave … Continue Reading

GASLIGHTING IN RELATIONSHIPS: 7 SIGNS + HOW TO PUT OUT THE FLAME

I didn’t even know what gaslighting in relationships meant until recently. Gaslighting is something that I’ve experienced many times in romantic relationships, friendships, familial relationships and in business. I’ve touched on aspects of gaslighting before, but was unfamiliar with the terminology until a few weeks ago when I couldn’t sleep and starting watching the classic … Continue Reading

TOXIC FRIENDS? TOXIC FAMILY MEMBERS? WHAT YOU NEED TO KNOW

I’ve written about toxic people before and I don’t know what it is, but lately I’ve been hearing a lot from my girlfriends, readers and personally experiencing myself the bs, WTF-ness, pain and insanity associated with toxic friends and toxic family members. Once you identify that you have a toxic person in your life and you realize why … Continue Reading

PEOPLE PLEASING EXPOSED: 5 WAYS TO STOP BEING A DOORMAT NOW

I’ve written about people pleasing before, but I mostly went into what people pleasing means and how to know if you’ve got the disease to please. Now, I want to talk about how to get out of the sh*t when you’ve gotten to a point where the pain of continuing to engage in people pleasing is beginning to outweigh … Continue Reading

TOXIC PEOPLE: HOW TO GO ON A TOXICITY CLEANSE & WALK AWAY

Toxic people – the human form of an inescapable doom cloud that rains daggers. “Toxic,” is a term that I hear a lot of and also a term that I’ve referred to a lot of people as (unbeknownst to me, I was at the top of my own toxicity list for most of my life). This is not … Continue Reading