TOXIC FRIENDS? TOXIC FAMILY MEMBERS? WHAT YOU NEED TO KNOW

I’ve written about toxic people before and I don’t know what it is, but lately I’ve been hearing a lot from my girlfriends, readers and personally experiencing myself the bs, WTF-ness, pain and insanity associated with toxic friends and toxic family members. Once you identify that you have a toxic person in your life and you realize why … Continue Reading

PEOPLE PLEASING EXPOSED: 5 WAYS TO STOP BEING A DOORMAT NOW

I’ve written about people pleasing before, but I mostly went into what people pleasing means and how to know if you’ve got the disease to please. Now, I want to talk about how to get out of the sh*t when you’ve gotten to a point where the pain of continuing to engage in people pleasing is beginning to outweigh … Continue Reading

TOXIC PEOPLE: HOW TO GO ON A TOXICITY CLEANSE & WALK AWAY

Toxic people – the human form of an inescapable doom cloud that rains daggers. “Toxic,” is a term that I hear a lot of and also a term that I’ve referred to a lot of people as (unbeknownst to me, I was at the top of my own toxicity list for most of my life). This is not … Continue Reading

PEOPLE PLEASER? WHAT TO DO WHEN YOU HAVE THE DISEASE TO PLEASE

Hi my name is Natasha Adamo and I am a recovering people pleaser. My entire life, I tried made it my mission to be everyone’s version of perfect. I was never happy with myself, painfully insecure, unsure, and if I had money in the bank, by now I would look like something that the show Botched … Continue Reading

10 WAYS TO OVERCOME GUILT FOR SETTING BOUNDARIES

Before I even knew what boundaries were – up until a few years ago, really – guilt stood in the way of me honoring my own path and my own voice. Guilt murdered my happiness, my self esteem, my self love, my luck and my truth. Having the disease to please didn’t help either. People pleasing and guilt … Continue Reading

RELATIONSHIP ADVICE: WHEN TO STOP, DROP & ROLL

Do you guys remember “Stop, Drop & Roll,” in elementary school? “Stop, Drop & Roll” is forever engraved in my mind. I can’t tell you how.many.times we recited and practiced “Stop, Drop & Roll.” My school would do a gazillion of the these false fire alarms and just like that, we’d pretend to have caught on fire and … Continue Reading