WHY DO I MISS HIM? THE ONE THING YOU NEED TO KNOW

“Why do I miss him?” is something that I’ve continued to ask myself WAY after relationsh*ts have ended and breakups ensued. I’d even find myself wondering “why do I miss him (??!)” when I’d be on a date – sitting across from a totally nice guy in a beautiful restaurant; my mind thousands of miles … Continue Reading

SELF SABOTAGE IN RELATIONSHIPS & LIFE: 3 WAYS TO END IT NOW

+ (doing a little giveaway! details at the end of this post xx) Self sabotage is the one thing that will destroy your chances of ever fully experiencing the relationships, luck, confidence, fulfillment, happiness, success and life that you want more than anything. Self love and self sabotage can never coexist. If you self sabotage, it means that you embody the … Continue Reading

MAKING AN EMOTIONAL INVESTMENT: WHEN TO INVEST & WHEN TO FOLD

Emotional investment seems like the most no-brainer, autopilot investment because it comes from the heart. If we aren’t self aware, we buy into the bullsh*t that “what our heart wants,” is in no way convoluted by our negative belief system, childhood, un-dealt-with trauma, insecurities, triggers and fears. So what do we do? Approve the investment and go … Continue Reading

HEARTBROKEN ON VALENTINE’S DAY? 3 THINGS TO KEEP IN MIND…

The good news: this is the END. The end of the holiday season that highlights being single, heartbroken, feeling insignificant and alone. The bad news: (as if New Years Eve wasn’t hard enough), it ends on the one holiday dedicated to completed hearts and happy couples. I think the commercial aspect of Valentine’s Day does a better job … Continue Reading

HOW TO STOP CARING WHAT PEOPLE THINK & START LIVING YOUR LIFE

How to stop caring what people think, is something that I’ve tried to figure out my entire life. Growing up, I’d always fantasize about some day in the future when I bought/became/accomplished/dated x, y & z and THEN, I’d finally get to feel great about myself with no more f*cks to give about what anyone thought. But like … Continue Reading

5 STEPS TO LETTING GO OF THE PAST SO THAT YOU CAN TRUST & LOVE AGAIN

We all want to find love, acceptance, security, meaning, connection & an understanding in our relationships that we can TRUST. For most of my adult life, I carried the burden of a past that had seemingly robbed me of the ability to attract and feel worthy of such an impossibility. The result? Stagnation. I could never evolve because I held onto … Continue Reading