THE 10 BEST EMOTIONAL, WELLNESS AND BEAUTY HACKS EVER

+ there’s a giveaway at the end of this post + info on my huge $2000 holiday giveaway (!!) coming next week.  I’ve always ended up finding the best at my worst. Whether it was in times of heartbreak, breakups, diagnoses, catastrophes with business, school, grief, loss, or failure – Through the fog of desperation associated with those … Continue Reading

WHAT TO DO WHEN YOU FALL OFF THE WHITE HORSE & BREAK NO CONTACT

I will never be able to reiterate enough times the importance, benefit, and impact of knowing exactly what to do in your most painful, desperate, angry and triggered moments: Stay on your white horse. As I wrote in a past post: “ALWAYS stay on your white horse. If you ever want anyone who hurt and … Continue Reading

GRATITUDE: 20 THINGS TO BE GRATEFUL FOR DESPITE HEARTBREAK

Fear, resent, hopelessness, anger, insecurity, jealousy, comparison, obsessing, stalking, an inability to let go, low self esteem, and reverse narcissism… All of these things nearly robbed me of a life. The only thing that murdered the extent to which these destructive emotions/actions dictated my decisions, relationships, and destiny? Gratitude.  It’s not that I no longer feel those emotions or … Continue Reading

HOW TO STOP HATING YOURSELF – ESPECIALLY AFTER A BREAKUP

“How To Stop HATING Yourself…” Whoa. Slow down. The title of this post sounds harsh to me no matter how many times I read it. We grow up being told how hate is this strong, destructive, can’t-take-back, divisive and all-around wrong emotion to carry and channel toward others. The devastating, “need-not-engage-in” consequences of hate, however, … Continue Reading