HOW TO LET GO OF SOMEONE YOU LOVE & MISS EVERYDAY

+ there’s a little giveaway at the end of this post to celebrate International Yoga Day (!!) You will never run from anything in your life faster than you’ll run from trying to figure out how to let go of someone you love and miss everyday. It goes against your DNA and the very fiber … Continue Reading

HOW TO STOP SEEKING VALIDATION & LIVE LIFE ON YOUR TERMS

I cringe when I think about the amount of time I’ve wasted in my life, obsessing and humiliating myself on an endless quest for validation. Trying to figure out how to stop seeking validation was always impossible because at every moment, there was someone who I was convinced – if I just worked a little harder and gave … Continue Reading

HOW TO HEAL A BROKEN HEART & MOVE ON IN 7 STEPS

Trying to figure out how to heal a broken heart is like trying to become perfectly fluent in a new language. As any logical person would agree, it takes t i m e. And although time is one of our greatest healers, what if your heartbreak is too unbearable to wait for the unknown amount of “time” to release you from the … Continue Reading

GASLIGHTING IN RELATIONSHIPS: 7 SIGNS + HOW TO PUT OUT THE FLAME

I didn’t even know what gaslighting in relationships meant until recently. Gaslighting is something that I’ve experienced many times in romantic relationships, friendships, familial relationships and in business. I’ve touched on aspects of gaslighting before, but was unfamiliar with the terminology until a few weeks ago when I couldn’t sleep and starting watching the classic … Continue Reading

DEALING WITH A BREAKUP: 5 STEPS TO REACH EMOTIONAL SOBRIETY

Dealing with a breakup sucks. Breakups are unbearably painful, scary, lonely, stagnation-inducing and addiction igniting.  Insecurity paralyzes us from being able to put one emotional foot in front of the other. So, we STALK, over think, relay the story to anything with a set of ears and obsess over every.little.detail of what was, 24/7. And of course, we’re only … Continue Reading