HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading

WHAT TO DO WHEN YOU LOSE “THE ONE.” LESSONS OF LOVE LOST

Guys – you are either going to need to read (and re-read) this post for yourself or feel like you need to send it to someone immediately after reading it or both. It’s THAT good. What do you do when you lose the complete opposite of a f*cktard? How do you deal with the loss of … Continue Reading

HOW TO LIVE YOUR BEST LIFE WITH ONE SIMPLE REALIZATION

Lately, I’ve been hearing a lot about how to “live your best life.” It’s everywhere right now. #livingmybestlife and #bestlife are popular hashtags on social media. I’m listening to “Best Life,” as I type this by the pool. So what does it really mean to live your best life? And how do you go about … Continue Reading

15 LIFE LESSONS THAT LITERALLY SAVED MY LIFE

With so much tragedy in the news lately, I’ve been thinking a lot about life, death, and life lessons. I’ve also been thinking a lot about what saved my physical life and resurrected my emotional, relational, and spiritual life from a depth I didn’t know how I would ever get out of and to a … Continue Reading