HOW TO LOVE YOURSELF WHEN YOU HATE YOURSELF

How to love yourself and find the kind of unapologetic confidence, happiness and power that you thought was meant for everyone else but you.

TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND

Through the years, I’ve received many emails and messages asking me to write about trauma bonding and how to release a trauma bond. This is NOT a subject that can be explained in a paragraph or two. Irena has been working hard on this post for weeks (I am so thankful for her and Lorelle … Continue Reading

WHEN YOU FIND THE ONE: HOW TO NOT SELF-SABOTAGE YOUR RELATIONSHIP

Guys – I really needed this one today. This article does NOT only apply to when you find The One in romantic relationships. It can be applied to friendships, business, and the kind of opportunities showing up for you that you’ve always wanted, but can’t help to not fully trust. This post was so incredibly useful … Continue Reading

KNOW WHEN TO WALK AWAY: 15 NON-NEGOTIABLE RED FLAGS TO LOOK OUT FOR

When was the last time you had an honest conversation with yourself? What are your actual limits? Do you have any? Do you find yourself explaining what you won’t tolerate to others but then always ending up the doormat with your boundaries negotiated down to nothing? Do you know when to walk away? One of my favorite … Continue Reading