5 STEPS TO LETTING GO OF THE PAST SO THAT YOU CAN TRUST & LOVE AGAIN

We all want to find love, acceptance, security, meaning, connection & an understanding in our relationships that we can TRUST. For most of my adult life, I carried the burden of a past that had seemingly robbed me of the ability to attract and feel worthy of such an impossibility. The result? Stagnation. I could never evolve because I held onto … Continue Reading

HOW TO ATTRACT MEN: THE ONLY THING YOU NEED TO KNOW

No matter where I am in the world, the number one question I get asked always boils down to how to attract men; healthy, soul-mate-status relationships and friendships. My “I’ll never be good enough” pain, disease to please and lack of love for myself used to be so bad, I felt completely hopeless and alone. I was never understood or appreciated, always … Continue Reading

TRUE LOVE. HERE’S THE THING…

We all know what true love is, right? You’ve probably been to a wedding or scrolled through Instagram and either heard or read someone quoting the Corinthians: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily … Continue Reading

NO EMPATHY: HOW TO DEAL WITH (& DATE) THOSE WHO LACK EMPATHY

I’ve written about empathy before – the consequences of having no empathy and why empathy is the ultimate game changer. Empathy is the ultimate game changer because the level of happiness, understanding, fulfillment, security, appreciation and CONNECTION that you feel in your relationships will always be directly linked to the level of empathy that both you and … Continue Reading

AM I IN THE RIGHT RELATIONSHIP? AM I ON THE RIGHT TRACK?

Ever wonder, “Am I in the right relationship?” “Am I on the right track?” “Am I making the right decisions?”  Asking myself those questions used to send me into such a downward spiral of anxiety and “abort-mission-now-must-think-about-this-later,” avoidance that kept me in a perpetual state of: 1. Remaining in relationsh*ts  (which did a great job of keeping my self … Continue Reading

DOES HE LOVE ME? HOW DO I REALLY KNOW?

Even in the relationships where I felt happy, was told that I was loved and there were more good times than there were bad, I still found myself at times wondering, “does he love me?”  and if so, “how do I really know?” Stupid, right? How could I be wondering “does he love me?” if he … Continue Reading