NO CONTACT RULE: HOW TO MAKE IT 1000 TIMES EASIER & MORE EFFECTIVE

The no contact rule is something that we’re all familiar with post-breakup. I hate referring to it as a “rule,” because it just adds to this stigma of feeling more like a formulaic prison sentence that has to be applied for some desired “result,” rather than what it truly is: Something that anyone with a … Continue Reading

WHAT I’LL BE DRINKING THIS WEEKEND + A FEW THINGS TO KEEP IN MIND

If you know me and are familiar with the blog at all, you know how much I love Natural Calm. I usually drink it with hot water before I go to bed, but also I love making booze-free margaritas with it (recipe here). I’m a huge herbal tea/grass-fed bone broth/drink/smoothie person; I always have a … Continue Reading

DO I HAVE ABANDONMENT ISSUES? HOW TO KNOW + WHAT TO DO

I’ve struggled HARD and still, to this day, struggle with abandonment issues. Just like with emotional unavailability, narcissism, gas lighting, empathetic bankruptcy, codependency, etc…. When you understand what abandonment issues are, you’re then able to identify if you have them and/or if someone that you’re in a relationship with has them. And just like that… … Continue Reading

WHAT TO DO WHEN TRUST IS BROKEN IN A RELATIONSHIP

I’ve been thinking a lot lately about deception, the conflicting feelings associated with being lied to and how when trust is broken in a relationship, although it’s totally not okay…  Is it EVER repairable?  Trust is the foundation for every solid, healthy, mutual and enviable relationship out there. And it’s taken me so much time, heartbreak, … Continue Reading