SELF SABOTAGE IN RELATIONSHIPS & LIFE: 3 WAYS TO END IT NOW

+ (doing a little giveaway! details at the end of this post xx) Self sabotage is the one thing that will destroy your chances of ever fully experiencing the relationships, luck, confidence, fulfillment, happiness, success and life that you want more than anything. Self love and self sabotage can never coexist. If you self sabotage, it means that you embody the … Continue Reading

HOW TO STOP MISSING SOMEONE WHEN YOU’RE HEARTBROKEN

How to stop missing someone is one of those subjects that I’ve tried to avoid writing about, just because of the sheer impossibility of it. ALL I want to do is help people out of pain, suffering, self sabotage and patterns that I know all too well. So, how could I reduce to a light switch, the kind of pain and … Continue Reading

HEARTBROKEN ON VALENTINE’S DAY? 3 THINGS TO KEEP IN MIND…

The good news: this is the END. The end of the holiday season that highlights being single, heartbroken, feeling insignificant and alone. The bad news: (as if New Years Eve wasn’t hard enough), it ends on the one holiday dedicated to completed hearts and happy couples. I think the commercial aspect of Valentine’s Day does a better job … Continue Reading

TOXIC PEOPLE: HOW TO GO ON A TOXICITY CLEANSE & WALK AWAY

Toxic people – the human form of an inescapable doom cloud that rains daggers. “Toxic,” is a term that I hear a lot of and also a term that I’ve referred to a lot of people as (unbeknownst to me, I was at the top of my own toxicity list for most of my life). This is not … Continue Reading

WHAT TO DO WHEN THE HEARTBREAK SEEMS LIKE IT WILL NEVER END

Sometimes I catch myself trying to believe that I’m not really scared, sad, hurt, insecure, etc. It never works. Every one of our feelings are valid, even the ones we don’t want to feel. Feel your heartbreak, feel your pain and own it because it is yours. Being an under the rug brusher unplugs you … Continue Reading

HOW TO DEAL WITH REJECTION

“How to deal with rejection,” is something I’ve been searching for my entire life. Rejection and abandonment have always been my biggest fears and unfortunately, my most detonating and consistent reality. Acceptance, inclusion and validation were always the unattainable nirvana. One of the most difficult things for me is dealing with the “constant-knawing-lingering-OCD-FBI-detective-must-find-out-why-I’m-so-unlovaeble-this-will-never-f*cking-go-away-how-can-this-happen-to-me-AGAIN,” feelings of rejection and living … Continue Reading