HEARTBROKEN ON VALENTINE’S DAY? 3 THINGS TO KEEP IN MIND…

(+ doing a little Valentine’s giveaway for you guys. Details at the end of this post!) The good news: this is the END. The end of the holiday season that highlights being single, heartbroken, feeling insignificant and alone. The bad news: (as if New Years Eve wasn’t hard enough), it ends on the one holiday dedicated to completed … Continue Reading

TOXIC PEOPLE: HOW TO GO ON A TOXICITY CLEANSE & WALK AWAY

Toxic people – the human form of an inescapable doom cloud that rains daggers. “Toxic,” is a term that I hear a lot of and also a term that I’ve referred to a lot of people as (unbeknownst to me, I was at the top of my own toxicity list for most of my life). This is not … Continue Reading

WHAT TO DO WHEN THE HEARTBREAK SEEMS LIKE IT WILL NEVER END

Sometimes I catch myself trying to believe that I’m not really scared, sad, hurt, insecure, etc. It never works. Every one of our feelings are valid, even the ones we don’t want to feel. Feel your heartbreak, feel your pain and own it because it is yours. Being an under the rug brusher unplugs you … Continue Reading

HOW TO DEAL WITH REJECTION

“How to deal with rejection,” is something I’ve been searching for my entire life. Rejection and abandonment have always been my biggest fears and unfortunately, my most detonating and consistent reality. Acceptance, inclusion and validation were always the unattainable nirvana. One of the most difficult things for me is dealing with the “constant-knawing-lingering-OCD-FBI-detective-must-find-out-why-I’m-so-unlovaeble-this-will-never-f*cking-go-away-how-can-this-happen-to-me-AGAIN,” feelings of rejection and living … Continue Reading

ACCEPTANCE AND MOVING ON AFTER HEARTBREAK

One of the hardest most impossible things to master is acceptance and moving on from anything that didn’t go your way, let alone when your heart is broken and you’re left to pick up the pieces while being surrounded (read: sometimes purposefully surrounding yourself), with everything that further emphasizes your emptiness, grief and that he’s just plain happier without … Continue Reading

SURVIVING THE HOLIDAYS AFTER A BREAKUP

It’s that really beautiful but f*cked up time of year again where, if you don’t have healthy boundaries, if you’re fresh off a breakup, if you’re in a relationship, single, have family drama or just have blood pumping through your veins, you’re literally on the world’s most, just-shoot-me-now marathon of anxiety, insecurity, missing him, feeling perpetually uncomfortable, question … Continue Reading