TOXIC FRIENDS? TOXIC FAMILY MEMBERS? WHAT YOU NEED TO KNOW

I’ve written about toxic people before and I don’t know what it is, but lately I’ve been hearing a lot from my girlfriends, readers and personally experiencing myself the bs, WTF-ness, pain and insanity associated with toxic friends and toxic family members. Once you identify that you have a toxic person in your life and you realize why … Continue Reading

10 WAYS TO OVERCOME GUILT FOR SETTING BOUNDARIES

Before I even knew what boundaries were – up until a few years ago, really – guilt stood in the way of me honoring my own path and my own voice. Guilt murdered my happiness, my self esteem, my self love, my luck and my truth. Having the disease to please didn’t help either. People pleasing and guilt … Continue Reading

SHOULD I STAY FRIENDS WITH MY EX THAT BROKE MY HEART?

“Should I stay friends with my ex?” – a question I get asked a lot. Welcome to the NO FRIEND ZONE, or as I like to refer to it, the title of Chapters 2-5 of my autobiography that chronicles my elementary, middle and high school years. I don’t know why (and I am so guilty of … Continue Reading