NO CONTACT RULE: HOW TO MAKE IT 1000 TIMES EASIER & MORE EFFECTIVE

The no contact rule is something that we’re all familiar with post-breakup. I hate referring to it as a “rule,” because it just adds to this stigma of feeling more like a formulaic prison sentence that has to be applied for some desired “result,” rather than what it truly is: Something that anyone with a … Continue Reading

GRASS IS GREENER SYNDROME: HOW TO HACK IT

I’m sure you’ve come down with a case of Grass Is Greener Syndrome before. I know I have. At one point or another, we’ve all found ourselves mentally “what if-ing” our way out of our current status/situation/state of being – whether it be with work, school, friends, our looks, personality, health… whatever it may be. … Continue Reading

THE SECRET TO OVERCOMING FAILURE & RECLAIMING YOUR POWER

Whether it was in my romantic relationships, friendships, school or business, I used to have a very interesting relationship with failure. I thought that because I had failed so many times and experienced the consequences, cost and horrible feelings associated with it, I was deserving of success. I figured that this was the secret; that … Continue Reading

DO I HAVE ABANDONMENT ISSUES? HOW TO KNOW + WHAT TO DO

I’ve struggled HARD and still, to this day, struggle with abandonment issues. Just like with emotional unavailability, narcissism, gas lighting, empathetic bankruptcy, codependency, etc…. When you understand what abandonment issues are, you’re then able to identify if you have them and/or if someone that you’re in a relationship with has them. And just like that… … Continue Reading