CUTTING PEOPLE OFF – WHEN TO DO IT & HOW TO DO IT WITH YOUR DIGNITY INTACT

In light of the holidays, I wanted to discuss the best gift you could ever give yourself this holiday season, new year, and all year round: Cutting people off who make you question your worth, lower your standards, and feel terrible. Whether it’s with friends, an ex, or even family… Cutting people off is one … Continue Reading

IS MY RELATIONSHIP TOXIC? 10 SIGNS OF A TOXIC RELATIONSHIP

A toxic relationship is the most annoying relationship to be in and not for the obvious reasons you’re thinking. Determining whether a relationship is toxic is or not pretty easy and straightforward. As long as it’s not our relationship that’s under the scope. “Being emotionally invested in a toxic relationship” should be an alternative definition … Continue Reading

HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading

HOW TO FORGET ABOUT YOUR EX

“Trying to figure out how to forget about your ex,” should be the definition of all-sh*t-lost insanity. Whenever I was going through a painful breakup, I would Google “how to forget about your ex,” and besides “stop stalking” (yeah right), “get a hobby,” “remember who you are,” “volunteer,” “travel,” there was really nothing. No way … Continue Reading