HOW TO STOP SEEKING VALIDATION & LIVE LIFE ON YOUR TERMS

I cringe when I think about the amount of time I’ve wasted in my life, obsessing and humiliating myself on an endless quest for validation. Trying to figure out how to stop seeking validation was always impossible because at every moment, there was someone who I was convinced – if I just worked a little harder and gave … Continue Reading

GASLIGHTING IN RELATIONSHIPS: 7 SIGNS + HOW TO PUT OUT THE FLAME

I didn’t even know what gaslighting in relationships meant until recently. Gaslighting is something that I’ve experienced many times in romantic relationships, friendships, familial relationships and in business. I’ve touched on aspects of gaslighting before, but was unfamiliar with the terminology until a few weeks ago when I couldn’t sleep and starting watching the classic … Continue Reading

ALMOST RELATIONSHIPS: WHAT THEY MEAN & HOW TO LET GO

As I write this post, I’m on my couch and it’s currently 1999. I’ve got Brandy’s, Almost Doesn’t Count playing throughout my house, I’m wearing my old Abercrombie sweatpants and an ex boyfriend’s old high school sweatshirt that I found in my closet. All that’s missing is a Capri Sun instead of my mint tea. I wanted to write … Continue Reading

HOW TO STOP STALKING YOUR EX (& EVERYONE RELATED TO HIM)

I’ve been avoiding having to write about how to stop stalking your ex, but I’ve gotten so many requests to write about it, I had to. So here I am, finally doing it. Why didn’t I want to write about how to stop stalking your ex? Because my answer to the “how to stop stalking your ex” question, is … Continue Reading

AM I CODEPENDENT? 3 WAYS TO HEAL CODEPENDENCY NOW

Have you ever reached a point where your patterns and behavior become so painfully clear, humiliating and destructive, you begin to lose any sense of apprehension in executing what your gut KNOWS you need to do to move on? I know I have. But for most of my life, every time I thought that I had reached the point of … Continue Reading