UNCONDITIONAL LOVE: IS IT HEALTHY IN ROMANTIC RELATIONSHIPS?

When I was younger, my dating life was geared toward finding unconditional love. I was convinced that the more love I unconditionally gave, the better my chances were of finally having it in a romantic relationship and getting to experience the return on investment that Happily Ever After is portrayed to be. It didn’t work … Continue Reading

CUTTING PEOPLE OFF – WHEN TO DO IT & HOW TO DO IT WITH YOUR DIGNITY INTACT

In light of the holidays, I wanted to discuss the best gift you could ever give yourself this holiday season, new year, and all year round: Cutting people off who make you question your worth, lower your standards, and feel terrible. Whether it’s with friends, an ex, or even family… Cutting people off is one … Continue Reading

IS MY RELATIONSHIP TOXIC? 10 SIGNS OF A TOXIC RELATIONSHIP

A toxic relationship is the most annoying relationship to be in and not for the obvious reasons you’re thinking. Determining whether a relationship is toxic is or not pretty easy and straightforward. As long as it’s not our relationship that’s under the scope. “Being emotionally invested in a toxic relationship” should be an alternative definition … Continue Reading

HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading