HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading

HOW TO FORGET ABOUT YOUR EX

“Trying to figure out how to forget about your ex,” should be the definition of all-sh*t-lost insanity. Whenever I was going through a painful breakup, I would Google “how to forget about your ex,” and besides “stop stalking” (yeah right), “get a hobby,” “remember who you are,” “volunteer,” “travel,” there was really nothing. No way … Continue Reading

EMOTIONAL VAMPIRES: HOW TO REPLENISH YOUR EMOTIONAL BLOOD

Emotional vampires are some of the most toxic people you will ever encounter. Most emotional vampires are extremely passive through the way in which they withdraw your emotional blood. Some do it subconsciously. Some narcissistically take advantage and feed off of how validated you feel by them taking the time to zero in on you, find an emotional vein, … Continue Reading

HOW TO OVERCOME JEALOUSY IN YOUR RELATIONSHIPS & LIFE

Jealousy isn’t something that I need to go into any kind of depth describing. It’s an old and familiar club that we are lifetime, VIP members of whether we like it or not. It’s something that we have all felt, are feeling, and will continue to feel. This post is not going to give you … Continue Reading