5 STEPS TO LETTING GO OF THE PAST SO THAT YOU CAN TRUST & LOVE AGAIN

We all want to find love, acceptance, security, meaning, connection & an understanding in our relationships that we can TRUST. For most of my adult life, I carried the burden of a past that had seemingly robbed me of the ability to attract and feel worthy of such an impossibility. The result? Stagnation. I could never evolve because I held onto … Continue Reading

COMMUNICATION IN RELATIONSHIPS: WHY WON’T HE OPEN UP?

Having healthy communication in relationships is the foundation for true love, respect, clarity (in regard to where the relationship is going), solidity, trust & emotional safety. If you don’t have healthy communication in relationships (whether they be romantic, familial or friendships), you’re always going to be living in emotional limbo. You’ll feel unsure, misunderstood, insecure and as … Continue Reading

HOW TO STOP STALKING YOUR EX (& EVERYONE RELATED TO HIM)

I’ve been avoiding having to write about how to stop stalking your ex, but I’ve gotten so many requests to write about it, I had to. So here I am, finally doing it. Why didn’t I want to write about how to stop stalking your ex? Because my answer to the “how to stop stalking your ex” question, is … Continue Reading

AM I CODEPENDENT? 3 WAYS TO HEAL CODEPENDENCY NOW

Have you ever reached a point where your patterns and behavior become so painfully clear, humiliating and destructive, you begin to lose any sense of apprehension in executing what your gut KNOWS you need to do to move on? I know I have. But for most of my life, every time I thought that I had reached the point of … Continue Reading

HOW TO ATTRACT MEN: THE ONLY THING YOU NEED TO KNOW

No matter where I am in the world, the number one question I get asked always boils down to how to attract men; healthy, soul-mate-status relationships and friendships. My “I’ll never be good enough” pain, disease to please and lack of love for myself used to be so bad, I felt completely hopeless and alone. I was never understood or appreciated, always … Continue Reading

SOCIOPATH SYMPTOMS: 5 SIGNS YOU’RE DATING A SOCIOPATH

I’ve written about emotional unavailability and narcissism, but there’s a certain species out there that I haven’t yet discussed. In many ways, this species is embedded in and yet completely independent of the other two. These are people that you may think you know very well. You may be dating one, friends with one, working with or … Continue Reading