I NEED HELP – SOMETHING THAT I REALLY STRUGGLE WITH TO THIS DAY

Me to myself last week: “I need help. This is the end. No really, this is it.”  I was eventually able to help myself and get out of what I was struggling with. There’s still a part of me though that feels like it’s just a matter of time before I’m back in the prison of paranoia … Continue Reading

ARE YOU REALLY EXPERIENCING TRUE LOVE OR IS IT LIMERENCE?

Limerence is something I’ve experienced as far back as I can remember. If you haven’t heard of Limerence before, you’re not alone. I didn’t know there was an actual name for this kind of compulsory weakness/obsession/lovesick addiction that I thought was uniquely my own up until a few years ago. The term was coined in … Continue Reading

HOW TO GET OVER SOMEONE WHO BROKE YOUR HEART & LET YOU DOWN

“How To Get Over Someone Who Broke Your Heart & Let You Down” – Yourself included. This is one of the most important posts I’ve ever written. Not because it’s going to teach you how to get over someone who broke your heart in some obvious, already heard and played-out way, but because it deals … Continue Reading

HOW TO STOP YOUR EMOTIONAL TRIGGERS FROM GETTING THE BEST OF YOU

We all have emotional triggers. As my good friend, David Kessler once told me, when it comes to emotional triggers… “It’s not who and what pushes your buttons. It’s who and what programmed you.” When we feel like someone has taken something from us that we’re dependent on for an emotional identity and survival OR, if we feel like … Continue Reading