NECK AND SHOULDER PAIN: WHERE DO YOU HOLD YOUR EMOTIONS?

Neck and shoulder pain (tension too), is something that I’m struggling with BIG TIME right now. I’m a firm believer that our trauma, pain, loss, memories and all emotions are stored in our tissues, organs and muscles. The first time I got acupuncture, the acupuncturist did what he referred to as a “trauma release” treatment on … Continue Reading

MY #1 SECRET TO STAYING FIT

“breathe and release anything that does not serve you.” Today is all about a question I get asked a lot – what I do for exercise and how I incorporate staying fit into a busy schedule that doesn’t always allow time for a conventional workout class or gym session. I’ll get into the specific workouts I do, my … Continue Reading