15 MUST-HAVE BEAUTY & WELLNESS PRODUCTS

I don’t like sharing anything that I use unless: 1) I’ve used it consistently for a while 2) I’ve seen RESULTS that are not just worth sharing, but have made a difference in my life. Many of you have asked me to do more beauty, wellness and yoga/fitness posts (videos soon to come !!), so … Continue Reading

NATURE’S XANAX: MY HEALTHY (BOOZE-FREE) MARGARITA RECIPE

Just in time for the holidays. Is it just me or do you feel like you need to CHILL but can’t? Don’t you wish you could take a sip of something (that wasn’t bad for you), and magically run out of f*cks to give WITHOUT having to drink alcohol, feel good for a hot minute; then ultimately feel even more … Continue Reading

THE EASIEST, CHEAPEST & BEST BEAUTY TIP OF ALL TIME

Guys, this one is so good there’s no way I could keep it to myself. Seriously, the best beauty tip of all time. It’s so simple and effective, I waited a month to make sure that what was happening was actually happening before I shared because honestly, I couldn’t believe my eyes. Although all opinions are … Continue Reading

GRIEF YOGA: HOW IT CAN HELP YOU HEAL

Since today is International Yoga Day, I wanted to share with you guys a certain type of yoga that’s changed my life. This isn’t the typical power flow that I practice everyday. This is about overcoming pain: Grief Yoga. As many of you know, I’m all about moving my body in any way that I can … Continue Reading

MY DIET + THE EVERYDAY SMOOTHIE THAT TURNED MY HEALTH AROUND

Summer is here and who doesn’t want to look and feel like a hottie? I’m going to breakdown my diet, my non-negotiables & my everyday, go-to smoothie. This smoothie keeps me feeling my best, has healed my gut and keeps my body and skin looking better than it ever has.   Whenever I feel emotionally … Continue Reading

MY #1 SECRET TO STAYING FIT

“breathe and release anything that does not serve you.” Today is all about a question I get asked a lot – what I do for exercise and how I incorporate staying fit into a busy schedule that doesn’t always allow time for a conventional workout class or gym session. I’ll get into the specific workouts I do, my … Continue Reading