THE 10 BEST EMOTIONAL, WELLNESS AND BEAUTY HACKS EVER

+ there’s a giveaway at the end of this post + info on my huge $2000 holiday giveaway (!!) coming next week.  I’ve always ended up finding the best at my worst. Whether it was in times of heartbreak, breakups, diagnoses, catastrophes with business, school, grief, loss, or failure – Through the fog of desperation associated with those … Continue Reading

WHAT I’LL BE DRINKING THIS WEEKEND + A FEW THINGS TO KEEP IN MIND

If you know me and are familiar with the blog at all, you know how much I love Natural Calm. I usually drink it with hot water before I go to bed, but also I love making booze-free margaritas with it (recipe here). I’m a huge herbal tea/grass-fed bone broth/drink/smoothie person; I always have a … Continue Reading

20 LESSONS I’VE LEARNED + YOUR QUESTIONS ANSWERED

I’m traveling right now for work – meetings for an upcoming project and my book, working with clients, 3 speaking engagements and ending it in Vegas tomorrow to support my girlfriend and business partner, Bijouterie, at a jewelry convention where the line that we collaborated on will be featured. 6 cities total. Nonstop, until… I was stopped … Continue Reading

NECK AND SHOULDER PAIN: WHERE DO YOU HOLD YOUR EMOTIONS?

Neck and shoulder pain (tension too), is something that I’m struggling with BIG TIME right now. I’m a firm believer that our trauma, pain, loss, memories and all emotions are stored in our tissues, organs and muscles. The first time I got acupuncture, the acupuncturist did what he referred to as a “trauma release” treatment on … Continue Reading