20 LESSONS I’VE LEARNED + YOUR QUESTIONS ANSWERED

I’m traveling right now for work – meetings for an upcoming project and my book, working with clients, 3 speaking engagements and ending it in Vegas tomorrow to support my girlfriend and business partner, Bijouterie, at a jewelry convention where the line that we collaborated on will be featured. 6 cities total. Nonstop, until… I was stopped … Continue Reading

NECK AND SHOULDER PAIN: WHERE DO YOU HOLD YOUR EMOTIONS?

Neck and shoulder pain (tension too), is something that I’m struggling with BIG TIME right now. I’m a firm believer that our trauma, pain, loss, memories and all emotions are stored in our tissues, organs and muscles. The first time I got acupuncture, the acupuncturist did what he referred to as a “trauma release” treatment on … Continue Reading

MY EVERYDAY DETOX TEA: BECAUSE HEALTHY DIGESTION = HEALTHY SKIN

An easy and EFFECTIVE everyday detox tea? Yes please. I’m a tea junkie. I can’t say enough about the importance of tea and the calm it gives me. Whether it’s hot or cold, tea is basically a liquid hug that aids in digestion, eliminates toxins, clears the skin and is one of the best kept skinny … Continue Reading

15 MUST-HAVE BEAUTY & WELLNESS PRODUCTS

I don’t like sharing anything that I use unless: 1) I’ve used it consistently for a while 2) I’ve seen RESULTS that are not just worth sharing, but have made a difference in my life. Many of you have asked me to do more beauty, wellness and yoga/fitness posts (videos soon to come !!), so … Continue Reading